Sat 2nd Feb 2019 at 3:00pm by percyw

Run > Warm Down

Follow User
0 👍

Time
13:41
Miles
1.17
Min/mi
11:42
Pacing
81%
WAVA
37.38
Stride(cm)
94
Cals
146
Cadence
146
BPM
134
%MHR
76.7
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 137/149bpm 74cal 6.01/7.51mph
2) 0.55m - 7:29(13:40/m) 133/149bpm 72cal 4.39/6.89mph

6:12 7:29

Pin Map

0mi in 0

Pace

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	126 111-137	1316	180 154-184
0.13	1:16	36	9:42	141 137-144	1368	181 180-182
0.19	1:58	42	11:18	139 136-144	1570	171 124-240
0.25	2:32	35	9:13	135 133-137	1243	181 178-182
0.31	3:04	31	8:21	128 125-132	1068	181 178-182
0.38	3:40	36	9:40	131 128-134	1267	180 178-182
0.44	4:27	47 +11	12:25	135 129-138	1677	179 176-182
0.50	5:07	40	10:47	142 138-144	1530	171 120-180
0.56	5:46	39	10:28	142 141-144	1485	182 180-186
0.63	6:23	37	9:54	147 142-149	1455	184 182-188
0.69	6:58	35	9:18	146 143-149	1358	116 106-182
0.75	7:43	45	12:03	139 135-143	1676	120 104-196
0.81	8:29	45	12:08	134 130-138	1625	126 104-176
0.88	9:17	48	12:46	127 123-132	1620	113 106-122
0.94	10:11	54	14:22	133 130-133	1911	108 106-110
1.00	11:06	55	14:40	136 134-137	1994	106 104-108
1.06	12:01	55	14:44	131 129-135	1929	117 106-164
1.13	13:04	1:03	16:51	132 127-138	2223	131 108-160
1.17	13:51	47	17:51	122 113-130	2178	121 96-128

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	179	0.7	6:50	10:20
Walk	51.2	112	0.5	7:01	13:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.24%	More
800m	4:55	9:53	39.46%	More
1km	6:12	9:59	40.74%	More
Mile	11:05	11:05	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.71
5km	42:49	13:47	34.12
5M	1:14:38	14:56	31.88
10km	1:36:12	15:29	30.88
10M	2:47:43	16:46	29.28
Half	3:49:54	17:33	28.05
20M	6:16:51	18:51	27.11
Mara	8:36:35	19:43	26.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry