Sat 2nd Feb 2019 at 2:00pm by percyw

Run > Steady-State

Follow User
0 👍

Time
44:07
Miles
5.18
Min/mi
8:31
Pacing
59%
WAVA
55.95
Stride(cm)
105
Cals
501
Cadence
180
BPM
136
%MHR
77.6
B/mi
1157
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 131/148bpm 58cal 7.14/8.27mph
2) 0.62m - 5:14(8:25/m) 133/150bpm 59cal 7.12/8.7mph
3) 0.62m - 5:21(8:37/m) 132/141bpm 58cal 6.96/7.7mph
4) 0.62m - 5:26(8:45/m) 136/142bpm 64cal 6.86/7.39mph
5) 0.62m - 5:13(8:23/m) 137/145bpm 60cal 7.16/8.22mph
6) 0.62m - 5:31(8:53/m) 144/162bpm 65cal 6.75/9.58mph
7) 0.62m - 5:01(8:04/m) 141/154bpm 57cal 7.44/8.6mph
8) 0.62m - 5:20(8:35/m) 142/154bpm 59cal 6.99/7.64mph
9) 0.21m - 1:48(8:39/m) 142/144bpm 21cal 6.93/7.43mph

5:13 5:14 5:21 5:26 5:13 5:31 5:01 5:20 1:48

Pin Map

0mi in 0

Pace

13%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +1:19	13:22	118 68-135	1578	179 130-200	1/4
0.50	5:27	2:06	8:24	132 89-147	1109	180 176-188	14/7
0.75	7:32	2:05	8:20	130 122-138	1084	178 176-182	6/7
1.00	10:39	3:07 +59	12:29	131 106-150	1635	180 154-190	15/15
1.25	12:47	2:08	8:34	139 133-144	1190	179 176-182	7/7
1.50	14:55	2:07	8:29	136 132-139	1153	180 178-182	3/6
1.75	18:49	3:55 +1:44	15:39	122 85-137	1910	176 114-186	3/6
2.00	21:00	2:10	8:41	136 117-142	1181	179 176-182	8/3
2.25	23:10	2:10	8:42	135 131-139	1173	180 178-184	4/3
2.50	25:23	2:13	8:51	134 130-137	1185	179 176-182	3/6
2.75	27:30	2:08	8:31	137 134-142	1167	180 178-182	2/3
3.00	29:47	2:17 +12	9:06	139 132-144	1266	180 168-190	7/7
3.25	32:17	2:30 +24	9:59	135 127-141	1348	179 146-184	2/4
3.50	35:25	3:09 +50	12:34	141 115-153	1772	184 178-190	13/0
3.75	37:57	2:32 +22	10:08	151 141-162	1529	185 182-188	20/13
4.00	40:00	2:03	8:12	141 137-144	1157	183 178-192	4/15
4.25	42:35	2:34 +37	10:18	136 122-146	1400	182 108-192	3/9
4.50	44:39	2:05	8:19	151 147-154	1255	184 180-186	8/4
4.75	47:34	2:55 +45	11:39	139 123-148	1618	182 178-184	3/6
5.00	49:51	2:17 +5	9:06	140 130-145	1275	184 178-190	5/4
5.18	51:24	1:33	8:41	142 138-144	1232	181 174-186	3/8

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	10:55
16 10.5%	16:33
14 5.7%	17:13
See your biggest climbs

Cadence

180 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	181	5.2	45:27	9:14
Walk	7.0	136	0	3:44	3:12:39
Pause	4.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.45%	More
800m	4:01	8:04	48.36%	More
1km	5:01	8:04	50.41%	More
Mile	8:39	8:39	49.58%	More
5k	29:41	9:33	49.21%	More
5 miles	49:50	9:58	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	24:17	7:49	60.16
5M	42:20	8:28	56.20
10km	54:34	8:47	54.45
10M	1:35:07	9:31	51.63
Half	2:10:23	9:57	49.45
20M	3:33:44	10:41	47.81
Mara	4:52:59	11:11	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry