Sat 2nd Feb 2019 at 2:00pm by percyw

Run > Warm Up

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Time
10:41
Miles
1.02
Min/mi
10:28
Pacing
82%
WAVA
41.05
Stride(cm)
105
Cals
92
Cadence
146
BPM
113
%MHR
64.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:06(11:07/m) 112/129bpm 58cal 5.4/8.06mph
2) 0.38m - 3:34(9:19/m) 122/132bpm 34cal 6.44/6.72mph

7:06 3:34

Pin Map

0mi in 0

Pace

51%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	94 76-106	1230	137 108-188
0.13	1:33	44	11:38	110 106-114	1279	110 108-114
0.19	2:19	46	12:17	110 106-117	1351	115 104-174
0.25	2:56	37	9:58	111 108-114	1107	136 104-174
0.31	3:40	44	11:47	120 116-125	1414	135 102-172
0.38	4:23	43	11:28	122 112-129	1399	105 102-108
0.44	5:04	41	10:51	112 105-118	1215	156 106-186
0.50	5:40	36	9:33	122 121-123	1166	179 176-186
0.56	6:15	35	9:16	120 117-123	1113	179 178-180
0.63	7:08	53 +11	14:12	106 89-116	1505	125 104-182
0.69	8:04	56 +21	14:52	111 102-119	1650	157 102-180
0.75	8:39	36	9:34	124 119-128	1187	178 176-180
0.81	9:13	34	9:00	130 129-132	1170	179 178-182
0.88	9:47	34	8:58	124 119-129	1111	180 176-182
0.94	10:20	33	8:55	120 119-121	1070	177 174-180
1.00	10:58	38	10:08	121 119-124	1225	172 134-180
1.02	11:13	15	11:00	118 117-120	1297	174 172-176

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	177	0.6	5:57	9:49
Walk	42.5	110	0.4	4:55	12:55
Pause	3.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.01%	More
800m	5:14	10:31	37.05%	More
1km	6:29	10:26	38.94%	More
Mile	10:53	10:53	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	39:14	12:38	37.24
5M	1:08:24	13:41	34.78
10km	1:28:10	14:11	33.70
10M	2:33:42	15:22	31.95
Half	3:30:41	16:05	30.61
20M	5:45:22	17:16	29.58
Mara	7:53:25	18:04	28.78

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