Sat 2nd Feb 2019 at 12:00pm by Robbo7777

Run > General

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Time
14:06
Miles
1.24
Min/mi
11:22
Pacing
87%
WAVA
44.44
Stride(cm)
81
Cals
136
Cadence
175
BPM
132
%MHR
77.2
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 133/151bpm 109cal 5.25/6.68mph
2) 0.24m - 2:40(11:03/m) 140/143bpm 27cal 5.43/5.57mph

11:26 2:40

Pace

30%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +5	12:43	113 86-132	1437	178 172-200
0.13	1:38	50	13:26	130 126-132	1746	172 168-176
0.19	2:18	40	10:40	129 126-132	1375	175 174-176
0.25	3:00	42	11:16	130 127-131	1465	176 176-178
0.31	3:40	40	10:38	132 130-136	1404	176 174-180
0.38	4:32	52	13:45	134 132-135	1842	174 172-174
0.44	5:14	42	11:12	134 130-137	1500	178 176-180
0.50	5:51	37	9:54	134 134-135	1326	180 178-182
0.56	6:27	36	9:33	133 131-135	1270	180 176-182
0.63	7:00	34	9:00	132 130-134	1188	184 182-184
0.69	7:36	36	9:36	134 132-136	1286	181 180-182
0.75	8:17	40	10:45	135 133-136	1452	176 174-182
0.81	9:07	50	13:22	136 134-137	1817	174 170-178
0.88	9:58	51	13:33	145 136-149	1966	169 162-176
0.94	10:49	51	13:36	144 141-147	1957	173 160-178
1.00	11:31	42	11:18	138 135-143	1559	170 162-176
1.06	12:12	41	10:54	142 139-143	1548	174 170-176
1.13	12:54	42	11:12	141 139-143	1579	173 170-176
1.19	13:37	43	11:30	140 139-141	1611	172 168-176
1.24	14:11	34	10:40	139 138-140	1483	170 166-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	1.2	14:06	11:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.48%	More
800m	5:14	10:33	42.17%	More
1km	6:35	10:36	43.77%	More
Mile	11:15	11:15	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.69
5km	37:20	12:01	44.84
5M	1:01:49	12:22	44.37
10km	1:17:50	12:32	44.13
10M	2:08:53	12:53	44.20
Half	2:51:36	13:06	43.66
20M	4:28:43	13:26	44.18
Mara	5:57:46	13:39	44.25

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