Sat 2nd Feb 2019 at 3:00pm by Teknik
Run > Warm Down
-
Time
1:13
-
Miles
0.09
-
Min/mi
13:31
-
WAVA
22.37
-
Stride(cm)
64
-
Cals
12
-
Cadence
180
-
BPM
145
-
%MHR
68.6
-
B/mi
1966
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 1:13(13:13/m) 146/158bpm 12cal 4.54/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 +16
|
16:50 |
141 123-154 |
2375 |
179 118-186 |
1/0 |
0.09 |
1:29 |
26 |
14:52 |
156 153-157 |
2319 |
184 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
183 |
0.1 |
1:13 |
16:13 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
15.2 |
- |
- |
16 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:37 |
15:37 |
28.15 |
5km |
51:57 |
16:43 |
28.81 |
5M |
1:26:01 |
17:12 |
28.36 |
10km |
1:48:18 |
17:26 |
28.15 |
10M |
2:59:20 |
17:56 |
28.11 |
Half |
3:58:46 |
18:14 |
27.73 |
20M |
6:13:55 |
18:42 |
28.06 |
Mara |
8:17:49 |
19:00 |
28.10 |
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