Sat 2nd Feb 2019 at 1:00pm by Ian121

Bike > Zwift

windy
baltic

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Time
1:30:00
Miles
25.54
Mph
17
FBI
73.38
Cals
1309
Watts
176
Cadence
88
BPM
126
%MHR
70.6
B/mi
445
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 16.86m - 1:02:40(3:43/m) 119/138bpm 831cal 80/96rpm 147/231W 16.14/19.36mph
2) 5.65m - 16:02(2:50/m) 148/156bpm 317cal 88/112rpm 219/384W 21.14/26.82mph
3) 3.03m - 11:18(3:44/m) 135/156bpm 161cal 82/103rpm 152/317W 16.08/23.89mph

1:02:40 16:02 11:18

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:10	5:10	11.63	99 88-109	511	83 21-95	111 25-151
2.00	9:22	4:13	14.25	111 107-114	467	89 22-93	146 37-186
3.00	13:14	3:51	15.55	114 110-121	440	88 22-95	157 36-192
4.00	17:01	3:47	15.86	117 113-123	443	87 22-93	158 40-185
5.00	20:48	3:47	15.86	114 112-118	431	86 22-93	154 38-186
6.00	24:24	3:36	16.66	118 115-121	425	85 22-91	164 42-192
7.00	27:58	3:34	16.80	120 118-122	429	87 22-93	169 42-199
8.00	31:29	3:30	17.11	124 119-133	435	83 18-94	168 42-225
9.00	34:59	3:31	17.08	121 118-124	425	88 22-94	169 44-208
10.00	38:31	3:31	17.04	123 120-126	433	89 22-93	170 40-210
11.00	42:05	3:34	16.79	120 117-123	429	89 44-93	170 85-206
12.00	45:37	3:32	16.97	122 118-131	431	87 45-94	174 91-222
13.00	49:10	3:33	16.93	122 118-130	432	90 22-93	173 43-209
14.00	52:42	3:32	16.96	122 119-125	432	91 22-94	172 42-190
15.00	56:10	3:28	17.27	128 121-138	445	86 22-95	179 44-231
16.00	59:40	3:29	17.22	127 124-130	442	92 45-96	180 88-207
17.00	1:03:06	3:26	17.44	129 126-136	444	92 80-96	184 139-231
18.00	1:06:02	2:56	20.48	138 128-146	404	91 23-96	221 52-256
19.00	1:08:52	2:51	21.11	149 143-154	424	89 19-97	230 49-294
20.00	1:11:40	2:48	21.46	149 146-152	416	92 23-98	230 59-271
21.00	1:14:26	2:47	21.62	150 148-153	416	92 23-102	227 57-304
22.00	1:17:18	2:52	20.96	152 149-156	435	95 23-112	232 42-384
23.00	1:20:27	3:09	19.03	150 139-156	473	89 17-103	193 35-317
24.00	1:24:13	3:46	15.96	131 127-141	493	84 21-88	157 39-200
25.00	1:27:54	3:41	16.27	133 129-137	491	87 43-91	164 79-189
25.54	1:30:01	2:07	15.29	132 128-136	518	84 21-88	150 36-173

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

176W (384 max)

Power Graph

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Power Bands

Cadence

88 (112 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	8:39	2:47	More
5 miles	14:01	2:48	More
10k	17:56	2:53	More
10 miles	31:12	3:07	More
Half	42:11	3:13	More
20 miles	1:07:05	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:56	3:22
15 miles	51:12	3:25
20 miles	1:09:27	3:28
40km	1:27:27	3:31
25 miles	1:27:59	3:31
42km	1:32:05	3:32
50 miles	3:03:26	3:40
56 miles	3:26:51	3:42
100 miles	6:22:28	3:49
112 miles	7:11:17	3:51

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