Sat 2nd Feb 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
41:34
Miles
6.30
Min/mi
6:36
Cals
643
Watts
185
Cadence
53
BPM
145
%MHR
82.5
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:23(6:45/m) 126cal
2) 1.24m - 1:30(1:12/m) 2651cal
3) 1.24m - 8:19(6:41/m) 127cal
4) 0m - 1:30(21:10:32/m) 8cal
5) 1.24m - 8:23(6:45/m) 127cal
6) 0m - 1:30(402:20:10/m) 8cal
7) 1.24m - 8:20(6:42/m) 127cal
8) 1.24m - 1:30(1:13/m) 2632cal
9) 1.24m - 8:09(6:34/m) 130cal

8:23 1:30 8:19 1:30 8:23 1:30 8:20 1:30 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:40	1:40	6:39	112 77-135	745	54 50-56	180 98-208
0.50	3:22	1:42	6:48	137 136-139	931	53 50-56	169 153-188
0.75	5:03	1:41	6:45	138 136-140	932	52 30-54	175 137-184
1.00	6:46	1:43	6:51	140 138-140	958	52 50-54	167 156-175
1.25	9:56	3:11	12:43	138 118-142	1754	53 46-54	179 107-209
1.50	11:35	1:38	6:33	135 118-144	885	53 52-54	189 173-206
1.75	13:15	1:40	6:40	143 142-144	954	53 52-54	180 169-203
2.00	14:55	1:40	6:40	146 144-147	974	53 50-54	183 170-204
2.25	16:38	1:44	6:55	144 140-146	996	55 50-108	173 76-193
2.50	19:49	3:11	12:43	142 125-147	1806	52 50-54	182 65-236
2.75	21:30	1:40	6:41	141 126-149	943	52 50-54	189 174-202
3.00	23:09	1:40	6:38	148 148-148	982	52 50-54	180 172-191
3.25	25:00	1:51	7:23	144 139-149	1062	53 50-94	181 51-200
3.50	26:40	1:41	6:43	148 143-153	993	53 50-118	189 90-243
3.75	29:46	3:06	12:24	150 134-157	1860	52 50-54	204 78-244
4.00	31:25	1:39	6:34	148 134-154	973	52 50-54	195 179-230
4.25	33:03	1:38	6:33	155 154-156	1015	51 40-54	192 166-208
4.50	34:48	1:44	6:57	152 148-156	1057	53 50-102	188 63-243
4.75	36:31	1:43	6:53	151 148-154	1039	54 50-110	174 78-197
5.00	39:38	3:07	12:29	147 134-154	1834	52 50-54	195 73-249
5.25	41:16	1:39	6:34	152 136-157	998	53 52-54	202 177-237
5.50	42:54	1:37	6:30	155 154-158	1007	52 50-54	195 174-224
5.75	44:37	1:43	6:51	156 152-160	1070	55 52-98	189 57-231
6.00	46:14	1:37	6:27	159 155-161	1026	53 50-54	204 183-234
6.19	47:29	1:15	6:38	157 156-158	1041	52 52-54	183 175-194

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (249 max)

Power Graph

Power Bands

Cadence

53 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	3:12	6:26	More
1km	4:05	6:34	More
Mile	6:32	6:32	More
5k	23:46	7:39	More
5 miles	39:26	7:53	More

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Training Effect
Average Cadence