Sat 2nd Feb 2019 at 5:00pm by snayak

Run > General

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Time
50:17
Miles
6.21
Min/mi
8:06
Pacing
93%
WAVA
52.81
Stride(cm)
114
Cals
605
Cadence
175
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 60cal 10.77/13.6kmph
2) 1km - 5:07(5:07/km) 60cal 11.71/12.06kmph
3) 1km - 5:04(5:04/km) 60cal 11.83/12.09kmph
4) 1km - 4:59(4:59/km) 60cal 12.02/12.33kmph
5) 1km - 4:54(4:54/km) 61cal 12.24/12.73kmph
6) 1km - 4:51(4:51/km) 61cal 12.37/12.7kmph
7) 1km - 4:57(4:57/km) 61cal 12.14/12.66kmph
8) 1km - 4:53(4:53/km) 60cal 12.3/12.53kmph
9) 1km - 4:55(4:55/km) 61cal 12.21/12.63kmph
10) 1km - 5:02(5:02/km) 61cal 11.92/13.27kmph

5:34 5:07 5:04 4:59 4:54 4:51 4:57 4:53 4:55 5:02

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	170 168-174	2/3
0.50	4:37	2:24 +8	9:35	171 166-174	1/4
0.75	6:46	2:08	8:33	173 170-174	1/1
1.00	8:48	2:03	8:11	173 170-176	4/0
1.25	10:52	2:04	8:16	173 172-176	1/0
1.50	12:54	2:01	8:06	173 170-178	1/2
1.75	14:57	2:03	8:11	174 170-178	5/5
2.00	17:00	2:04	8:14	174 172-178	3/3
2.25	18:59	1:59	7:57	175 172-182	8/2
2.50	21:00	2:01	8:02	175 172-178	0/10
2.75	22:59	1:59	7:57	175 174-178	0/1
3.00	24:56	1:57	7:48	176 174-178	1/1
3.25	26:54	1:58	7:52	177 174-180	1/1
3.50	28:51	1:56	7:46	178 174-182	12/2
3.75	30:48	1:57	7:48	177 174-180	1/9
4.00	32:46	1:58	7:53	177 172-184	3/4
4.25	34:46	2:00	7:58	174 170-178	4/3
4.50	36:46	2:00	8:02	175 172-178	2/1
4.75	38:44	1:58	7:50	176 174-178	0/1
5.00	40:40	1:57	7:46	178 174-184	2/4
5.25	42:38	1:57	7:49	180 176-182	1/2
5.50	44:37	1:59	7:57	178 176-182	1/1
5.75	46:39	2:02	8:07	176 172-180	3/2
6.00	48:46	2:07	8:29	175 170-180	3/1
6.21	50:24	1:38	7:40	177 174-182	2/2

Elevation

Asc 66m, Range 15m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:44
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.2	50:16	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	38.58%	More
800m	3:51	7:44	43.82%	More
1km	4:48	7:44	46.04%	More
Mile	7:47	7:47	49.20%	More
5k	24:28	7:53	53.07%	More
5 miles	39:50	7:58	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:43	7:38	54.76
5M	39:45	7:57	53.37
10km	50:19	8:06	52.77
10M	1:24:19	8:26	52.09
Half	1:53:00	8:38	51.06
20M	2:58:49	8:56	51.13
Mara	3:59:41	9:09	50.86

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