Sat 2nd Feb 2019 at 2:00pm by bedlam_g

Run > General

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Time
5:04
Miles
0.55
Min/mi
9:13
WAVA
41.80
Stride(cm)
102
Cals
67
Cadence
170
BPM
140
%MHR
69.4
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:04(9:15/m) 140/155bpm 67cal 6.49/7.85mph

5:04

Pin Map

0mi in 0

Pace

23%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	97 75-111	822	175 168-178
0.13	1:11	39	10:20	127 109-152	1313	174 170-176
0.19	1:46	36	9:35	151 146-154	1447	171 158-180
0.25	2:19	32	8:37	148 143-154	1275	163 160-168
0.31	2:57	38	10:10	149 146-151	1516	174 164-180
0.38	3:33	36	9:43	149 146-153	1448	174 156-186
0.44	4:04	31	8:17	150 147-153	1244	167 164-172
0.50	4:39	34	9:07	148 145-154	1350	168 166-176
0.55	5:04	25	8:59	151 149-153	1357	160 80-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.5	5:03	9:15
Walk	0.3	80	0	1	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.76%	More
800m	4:36	9:15	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	32:18	10:24	44.17
5M	53:45	10:45	43.18
10km	1:07:49	10:55	42.73
10M	1:52:50	11:17	42.43
Half	2:30:38	11:30	41.71
20M	3:56:52	11:51	42.03
Mara	5:16:13	12:04	41.98

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