Sat 2nd Feb 2019 at 1:00pm by bumpkin1970

Walk > General

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Time
1:00:56
Miles
2.15
Min/mi
28:20
Stride(cm)
49
Cals
318
Cadence
116
BPM
102
%MHR
63.6
B/mi
2883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 103/127bpm 142cal 41/63rpm 2.3/7.87mph
2) 1m - 26:47(26:47/m) 99/128bpm 142cal 23/61rpm 2.24/3.44mph
3) 0.15m - 8:03(53:47/m) 98/114bpm 34cal 20/63rpm 1.12/3.13mph

26:05 26:47 8:03

Pace

22%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	114 108-121	2307	115 112-118
0.13	2:33	1:17	20:29	115 109-120	2356	117 114-120
0.19	3:47	1:14	19:49	114 104-120	2259	118 114-118
0.25	5:00	1:13	19:27	118 109-127	2296	117 114-118
0.31	6:15	1:15	19:53	114 108-119	2268	116 114-118
0.38	8:03	1:49	28:58	100 85-115	2897	114 98-124
0.44	9:22	1:19	21:06	105 92-120	2216	119 108-124
0.50	11:38	2:16	36:18	102 98-110	3703	118 112-122
0.56	12:58	1:20	21:16	99 97-101	2105	119 114-122
0.63	14:15	1:17	20:27	99 98-101	2025	119 116-120
0.69	15:28	1:13	19:24	100 98-101	1940	120 118-122
0.75	16:39	1:11	18:54	101 100-102	1908	119 118-120
0.81	17:49	1:10	18:44	100 99-101	1873	121 118-124
0.88	19:02	1:14	19:38	101 100-103	1983	117 116-118
0.94	21:00	1:58	31:24	100 96-102	3140	119 118-120
1.00	26:03	5:03	1:20:53	94 84-104	7603	120 120-120
1.06	27:33	1:30	24:00	94 83-104	2256	-
1.13	29:05	1:32	24:29	83 79-88	2032	-
1.19	30:39	1:34	25:06	86 79-93	2159	-
1.25	32:14	1:34	25:09	84 78-88	2113	-
1.31	33:43	1:30	23:55	88 86-89	2105	120 120-120
1.38	37:02	3:18	52:50	93 80-104	4914	120 120-120
1.44	38:38	1:37	25:45	115 103-125	2961	118 116-120
1.50	39:51	1:13	19:27	113 109-116	2197	119 118-120
1.56	41:07	1:16	20:12	112 107-116	2263	115 112-118
1.63	44:20	3:13	51:33	110 84-126	5671	117 112-120
1.69	45:29	1:09	18:27	103 95-113	1900	-
1.75	46:39	1:10	18:42	101 90-114	1888	106 90-122
1.81	48:57	2:18	36:48	100 90-112	3681	105 90-120
1.88	50:17	1:19	21:10	103 100-105	2180	113 112-114
1.94	51:34	1:17	20:34	99 97-100	2036	115 112-118
2.00	52:52	1:18	20:47	98 97-99	2037	113 110-114
2.06	54:06	1:14	19:49	107 98-114	2120	115 112-118
2.13	58:01	3:54	1:02:30	104 93-111	6501	117 114-120
2.15	1:00:56	2:55	1:57:55	86 80-93	10142	-

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:52	21:51	More
1km	13:54	22:23	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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