Sat 2nd Feb 2019 at 9:00am by mrs shanksi

Run > Warm Up

Stonehaven parkrun

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Time
8:00
Miles
0.50
Min/mi
16:00
WAVA
25.37
Stride(cm)
61
Cals
39
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:00(15:55/m) 39cal 3.77/5.55mph

8:00

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:06	189 180-192
0.13	1:56	45	11:54	192 188-196
0.19	2:37	41	10:58	188 182-192
0.25	3:19	41	11:03	189 182-194
0.31	4:13	55	14:35	148 116-186
0.38	5:38	1:24	22:32	122 116-144
0.44	6:44	1:06	17:31	116 116-116
0.50	7:54	1:11	18:52	139 116-186
0.50	8:01	7	46:31	-

Cadence

164 (196 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	186	0.3	4:25	12:55
Walk	44.8	118	0.2	3:36	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	31.81%	More
800m	7:52	15:49	25.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	25.23
5km	1:05:44	21:09	23.85
5M	1:53:47	22:45	22.48
10km	2:26:11	23:32	21.91
10M	4:13:02	25:18	20.81
Half	5:45:27	26:22	19.89
20M	9:22:40	28:08	19.17
Mara	12:48:11	29:19	18.56

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