Sat 2nd Feb 2019 at 11:00am by mrs shanksi

Walk > General

Stonehaven parkrun

Follow User
0 👍

Time
11:58
Miles
0.65
Min/mi
18:25
Stride(cm)
64
Cals
45
Cadence
135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:58(18:31/m) 45cal 59/95rpm 3.24/5.22mph

11:58

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:37	1:37	26:00	120 116-128
0.13	2:37	1:00	15:54	165 116-190
0.19	3:44	1:07	17:53	135 126-138
0.25	4:50	1:06	17:30	136 136-136
0.31	5:52	1:03	16:43	135 116-144
0.38	6:57	1:05	17:20	141 138-148
0.44	8:02	1:05	17:20	138 134-144
0.50	9:14	1:11	19:00	128 120-134
0.56	10:23	1:09	18:22	132 130-134
0.63	11:28	1:05	17:25	116 116-116
0.65	11:58	30	24:02	117 116-120

Cadence

135 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:42	17:31	More
1km	11:18	18:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry