Sat 2nd Feb 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
55:05
Miles
5.04
Min/mi
10:56
Pacing
76%
WAVA
43.18
Stride(cm)
88
Cals
712
Cadence
168
BPM
154
%MHR
79.9
B/mi
1685
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

1 comments

5 miles at parkrun, but a missed Friday run, with taking Mum to airport, meant I thought I should add a bit on after getting back from parkrun. Also, Sat was lovely out. So just did the loop straight from house round side of Hill of Beath, and back via the Quarry field. MrsS(rrr)'s fencing is looking good. Hope the dog walkers don't mind it too much! :-)

G

Split Summary
===
1) 1m - 12:30(12:30/m) 149/167bpm 157cal 4.8/6.85mph
2) 1m - 10:08(10:08/m) 149/164bpm 126cal 5.92/6.91mph
3) 1m - 9:20(9:20/m) 151/162bpm 119cal 6.42/6.7mph
4) 1m - 11:03(11:03/m) 160/172bpm 150cal 5.43/8.29mph
5) 1m - 10:59(10:59/m) 161/178bpm 148cal 5.46/7.91mph
6) 0.04m - 1:05(28:23/m) 151/157bpm 12cal 2.11/7.53mph

12:30 10:08 9:20 11:03 10:59 1:05

Corrah
Well done

Pin Map

0mi in 0

Pace

45%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:37	139 117-146	2032	170 156-186	1/22
0.50	6:34	2:54	11:37	144 130-152	1673	170 150-182	6/4
0.75	9:54	3:20	13:20	158 146-167	2106	170 162-178	14/0
1.00	12:29	2:36	10:22	158 151-166	1639	175 158-230	11/6
1.25	15:16	2:47	11:07	154 143-164	1712	166 140-200	6/4
1.50	17:50	2:34	10:17	158 153-163	1624	167 162-172	7/3
1.75	20:16	2:26	9:43	149 142-162	1449	165 138-172	2/18
2.00	22:37	2:21	9:25	135 127-141	1272	167 162-178	0/20
2.25	24:58	2:21	9:25	145 130-153	1364	167 162-170	2/6
2.50	27:21	2:23	9:32	150 144-154	1430	168 160-172	2/2
2.75	29:41	2:19	9:17	156 151-162	1447	164 140-174	2/3
3.00	31:58	2:17	9:08	156 151-162	1426	168 162-174	3/2
3.25	34:12	2:15	8:58	151 147-156	1355	167 162-172	2/3
3.50	37:07	2:55	11:41	157 148-164	1834	168 162-172	9/0
3.75	40:40	3:33	14:12	161 148-171	2285	167 98-180	24/0
4.00	43:00	2:20	9:19	166 150-172	1546	163 152-176	1/17
4.25	45:36	2:36	10:25	149 146-154	1551	163 142-174	1/7
4.50	49:01	3:24	13:38	168 152-176	2290	167 158-176	30/0
4.75	51:15	2:15	8:58	164 156-177	1471	171 162-190	5/6
5.00	53:59	2:44	10:55	162 154-166	1768	171 154-194	3/4
5.04	55:05	1:06	28:43	151 139-157	4337	153 102-176	2/1

Heart

154/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 137m, Range 49m, Flat prediction 52:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 9.8%	13:20
36 4.3%	12:25
20 4.1%	12:28
10 3.3%	9:47
See your biggest climbs

Cadence

168 (230 max) Stride Length: 88cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.40%	More
800m	4:28	8:59	43.04%	More
1km	5:37	9:02	44.66%	More
Mile	9:13	9:13	46.25%	More
5k	31:25	10:07	46.14%	More
5 miles	53:43	10:45	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	31:50	10:15	45.53
5M	54:35	10:55	43.22
10km	1:09:50	11:14	42.19
10M	1:59:43	11:58	40.67
Half	2:42:33	12:25	39.33
20M	4:22:31	13:08	38.58
Mara	5:56:28	13:36	37.89

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