Sat 2nd Feb 2019 at 9:00am by Tumbleweed90

Run > Race

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Time
38:24
Miles
6.26
Min/mi
6:08
Pacing
95%
WAVA
69.26
Stride(cm)
144
Cals
391
Cadence
182
BPM
153
%MHR
89.6
B/mi
940
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 138/159bpm 33cal 10.23/11.08mph
2) 0.62m - 3:44(6:00/m) 148/151bpm 38cal 10/10.73mph
3) 0.62m - 3:45(6:02/m) 151/155bpm 39cal 9.94/10.21mph
4) 0.62m - 3:57(6:22/m) 138/159bpm 32cal 9.44/10.44mph
5) 0.62m - 3:50(6:11/m) 140/165bpm 32cal 9.71/10.23mph
6) 0.62m - 3:50(6:10/m) 162/186bpm 42cal 9.73/10.27mph
7) 0.62m - 3:53(6:15/m) 165/172bpm 43cal 9.59/10.67mph
8) 0.62m - 3:51(6:12/m) 165/171bpm 43cal 9.68/9.98mph
9) 0.62m - 3:52(6:14/m) 168/171bpm 44cal 9.64/11mph
10) 0.62m - 3:49(6:08/m) 168/173bpm 43cal 9.78/10.08mph
11) 0.04m - 14(5:29/m) 160/163bpm 2cal 10.93/10.48mph

3:39 3:44 3:45 3:57 3:50 3:50 3:53 3:51 3:52 3:49 14

Pin Map

Olympic Park 10k

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	126 86-153	702	189 176-196	2/2
0.50	2:55	1:31	6:05	148 141-159	901	186 182-190	11/9
0.75	4:24	1:29	5:58	146 142-149	871	185 182-188	6/6
1.00	5:52	1:28	5:52	148 146-151	868	183 176-188	1/6
1.25	7:24	1:32	6:07	148 147-149	906	184 182-188	11/6
1.50	8:57	1:33	6:14	151 146-155	940	183 180-188	4/10
1.75	10:27	1:30	5:58	151 149-155	901	184 182-186	6/6
2.00	11:58	1:31	6:04	155 152-159	940	184 180-188	4/2
2.25	13:32	1:34	6:16	131 118-153	820	181 180-182	6/2
2.50	15:10	1:38	6:30	131 124-136	852	181 176-186	8/8
2.75	16:45	1:35	6:22	133 127-138	846	181 178-186	7/5
3.00	18:15	1:30	6:01	140 127-159	841	181 178-184	3/3
3.25	19:47	1:32	6:09	157 148-165	964	181 178-186	7/10
3.50	21:24	1:37	6:29	165 146-186	1070	182 178-184	6/8
3.75	22:52	1:27	5:50	167 162-171	973	180 178-184	5/4
4.00	24:24	1:32	6:10	166 163-172	1024	182 178-184	6/6
4.25	25:59	1:34	6:18	164 160-167	1033	181 178-188	7/2
4.50	27:34	1:35	6:20	165 160-172	1045	179 176-182	4/5
4.75	29:08	1:34	6:16	164 161-167	1029	182 176-186	9/10
5.00	30:40	1:32	6:07	166 162-170	1015	180 176-184	2/4
5.25	32:08	1:29	5:54	168 167-171	991	181 178-186	1/7
5.50	33:45	1:37	6:29	167 164-170	1082	181 178-184	12/11
5.75	35:20	1:35	6:20	168 165-171	1064	180 176-186	4/4
6.00	36:50	1:30	5:58	167 164-171	997	179 176-184	6/6
6.25	38:21	1:31	6:05	166 159-173	1010	182 176-188	8/4

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 7m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	38:23	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.79%	More
800m	2:53	5:48	58.51%	More
1km	3:37	5:49	60.90%	More
Mile	5:51	5:51	64.70%	More
5k	18:53	6:05	68.05%	More
5 miles	30:39	6:08	68.75%	More
10k	38:08	6:08	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	18:16	5:53	70.35
5M	30:16	6:03	69.60
10km	38:06	6:08	69.29
10M	1:03:05	6:19	69.35
Half	1:24:00	6:25	68.49
20M	2:11:32	6:35	69.31
Mara	2:55:08	6:41	69.41

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