Sat 2nd Feb 2019 at 10:00am by mdsparky

Run > Long Run
  • Good
  • breezy
  • v cold
  • Time
    3:00:06
  • Miles
    19.02
  • Min/mi
    9:28
  • Pacing
    79%
  • WAVA
    49.83
  • Stride(cm)
    101
  • Cals
    2246
  • Cadence
    168
  • BPM
    166
  • %MHR
    98.7
  • B/mi
    1570
  • Asc(m)
    302
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 154/172bpm 116cal 6.5/6.97mph
2) 1m - 8:33(8:33/m) 164/176bpm 116cal 7.01/7.39mph
3) 1m - 8:46(8:46/m) 171/176bpm 123cal 6.85/6.99mph
4) 1m - 9:38(9:38/m) 174/184bpm 138cal 6.22/6.97mph
5) 1m - 9:20(9:20/m) 168/187bpm 125cal 6.43/7.26mph
6) 1m - 9:10(9:10/m) 169/179bpm 126cal 6.55/6.82mph
7) 1m - 9:10(9:10/m) 169/177bpm 126cal 6.55/6.8mph
8) 1m - 9:28(9:28/m) 169/176bpm 128cal 6.33/6.78mph
9) 1m - 9:07(9:07/m) 169/180bpm 121cal 6.59/7.08mph
10) 1m - 9:17(9:17/m) 166/175bpm 119cal 6.47/6.8mph
11) 1m - 9:06(9:06/m) 168/172bpm 120cal 6.6/7.03mph
12) 1m - 10:18(10:18/m) 163/173bpm 117cal 5.82/7.39mph
13) 1m - 9:14(9:14/m) 169/182bpm 119cal 6.49/6.89mph
14) 1m - 8:59(8:59/m) 163/171bpm 96cal 6.68/7.12mph
15) 1m - 8:50(8:50/m) 171/176bpm 121cal 6.79/7.6mph
16) 1m - 9:00(9:00/m) 172/176bpm 124cal 6.66/7.16mph
17) 1m - 10:17(10:17/m) 166/173bpm 119cal 5.84/6.45mph
18) 1m - 11:07(11:07/m) 159/166bpm 95cal 5.4/5.78mph
19) 1m - 11:21(11:21/m) 158/161bpm 96cal 5.29/5.66mph
20) 0.02m - 12(10:21/m) 162/164bpm 1cal 5.8/5.59mph
9:14 8:33 8:46 9:38 9:20 9:10 9:10 9:28 9:07 9:17 9:06 10:18 9:14 8:59 8:50 9:00 10:17 11:07 11:21 12

Pace

13% 12% 47% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 151 88-172 1392 167 124-174 15/13
2.00 17:46 8:33 8:33 164 154-175 1403 170 162-174 7/17
3.00 26:32 8:45 8:45 171 166-176 1498 169 166-172 14/10
4.00 36:10 9:38 9:38 174 163-184 1677 166 114-172 25/8
5.00 46:45 10:34 +1:16 10:34 167 129-187 1766 163 110-172 20/29
6.00 55:56 9:11 9:11 169 158-179 1552 169 164-174 16/21
7.00 1:05:06 9:10 9:10 169 164-177 1549 168 160-174 12/17
8.00 1:14:34 9:28 9:28 169 159-175 1600 167 122-174 17/11
9.00 1:23:40 9:07 9:07 169 160-180 1540 168 164-172 18/20
10.00 1:32:57 9:17 9:17 167 159-175 1550 169 116-174 17/15
11.00 1:42:02 9:05 9:05 168 164-172 1526 170 166-172 14/12
12.00 1:52:20 10:18 10:18 162 142-173 1669 162 110-174 17/18
13.00 2:01:35 9:15 9:15 168 159-181 1554 170 164-174 29/36
14.00 2:12:41 11:05 +2:09 11:05 161 133-170 1785 166 118-174 9/12
15.00 2:21:33 8:52 8:52 172 167-176 1525 170 168-174 16/8
16.00 2:30:33 9:00 9:00 172 169-175 1549 171 168-174 4/13
17.00 2:40:50 10:17 10:17 166 156-173 1706 169 158-174 16/13
18.00 2:51:57 11:07 11:07 159 151-166 1768 168 112-174 13/16
19.00 3:03:18 11:21 11:21 158 153-161 1793 166 162-170 8/9
19.02 3:03:30 12 10:48 164 163-164 1772 165 164-166 0/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 302m, Range 35m, Flat prediction 2:58:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 9:39
17 2.8% 9:19
16 3.3% 9:01
16 1.5% 9:02
16 1.4% 11:10
15 10.6% 9:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 168 18.8 2:56:20 9:28
Walk 3.2 119 0.2 5:54 23:50
Pause 0.7 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.65% More
800m 4:10 8:24 42.88% More
1km 5:13 8:24 44.77% More
Mile 8:32 8:32 46.98% More
5k 27:20 8:48 49.88% More
5 miles 45:55 9:11 48.21% More
10k 57:02 9:11 48.42% More
10 miles 1:32:40 9:16 49.18% More
Half 2:02:12 9:20 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.94
5km 25:04 8:04 54.38
5M 42:05 8:25 52.61
10km 53:19 8:35 51.79
10M 1:29:28 8:57 50.94
Half 2:00:02 9:10 49.81
20M 3:10:13 9:31 49.80
Mara 4:15:12 9:44 49.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here