Sat 2nd Feb 2019 at 9:00am by Tumbleweed90

Run > Warm Up

Follow User
0 👍

Time
4:52
Miles
0.64
Min/mi
7:36
WAVA
46.88
Stride(cm)
122
Cals
46
Cadence
173
BPM
141
%MHR
82.2
B/mi
1069
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 142/161bpm 45cal 7.92/9.93mph
2) 0.02m - 10(7:03/m) 154/155bpm 1cal 8.51/9.68mph

4:42 10

Pin Map

0mi in 0

Pace

29%

32%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +2:27	40:34	119 102-140	4828	169 118-178	0/0
0.13	3:22	50	13:22	148 139-161	1978	177 172-184	1/0
0.19	3:51	29	7:38	145 142-150	1107	177 172-180	1/1
0.25	4:21	30	7:55	143 142-144	1131	178 174-182	1/0
0.31	4:50	29	7:45	144 143-146	1117	178 174-180	0/4
0.38	5:26	37 +9	9:49	144 142-145	1414	167 118-178	6/0
0.44	5:58	32	8:28	143 141-145	1211	176 174-176	0/1
0.50	6:26	27	7:16	147 144-149	1069	176 176-176	1/0
0.56	6:52	26	6:58	149 148-149	1039	178 174-180	1/1
0.63	7:20	28	7:32	151 147-155	1139	181 176-188	1/1
0.64	7:29	9	7:53	154 154-154	1215	172 172-172	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	0.6	4:51	7:33
Walk	35.3	118	0	2:38	19:36:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.43%	More
800m	3:46	7:34	44.76%	More
1km	4:42	7:34	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	25:58	8:21	49.49
5M	43:01	8:36	48.97
10km	54:09	8:43	48.75
10M	1:29:41	8:58	48.78
Half	1:59:24	9:07	48.18
20M	3:06:58	9:21	48.76
Mara	4:08:56	9:30	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry