Sat 2nd Feb 2019 at 12:00pm by Marigold

Run > General

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Time
59:29
Miles
8.01
Min/mi
7:26
Pacing
91%
WAVA
62.16
Stride(cm)
129
Cals
672
Cadence
168
BPM
120
%MHR
68.1
B/mi
894
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 110/117bpm 87cal 7.29/7.91mph
2) 1m - 7:37(7:37/m) 114/123bpm 82cal 7.87/8.47mph
3) 1m - 7:32(7:32/m) 117/122bpm 83cal 7.96/8.16mph
4) 1m - 7:28(7:28/m) 119/122bpm 81cal 8.04/8.29mph
5) 1m - 7:29(7:29/m) 121/126bpm 83cal 8.02/8.12mph
6) 1m - 7:21(7:21/m) 123/130bpm 83cal 8.16/9.52mph
7) 1m - 6:47(6:47/m) 129/135bpm 86cal 8.84/10.21mph
8) 1m - 6:59(6:59/m) 130/142bpm 87cal 8.6/10.5mph
9) 0.01m - 2(5:41/m) 125/125bpm 10.57/7.91mph

8:14 7:37 7:32 7:28 7:29 7:21 6:47 6:59 2

Pin Map

0mi in 0

Pace

21%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	107 98-117	918	170 100-176	1/4
0.50	4:18	2:09	8:37	108 104-112	930	173 172-176	3/3
0.75	6:18	2:00	8:02	112 108-115	899	171 170-172	3/3
1.00	8:13	1:55	7:39	111 109-114	849	170 168-172	3/4
1.25	10:08	1:55	7:38	113 110-115	863	170 168-170	3/3
1.50	12:03	1:56	7:43	112 107-121	864	169 164-170	2/3
1.75	13:58	1:54	7:37	116 112-123	884	170 168-174	4/3
2.00	15:51	1:53	7:32	114 112-117	859	168 168-170	2/2
2.25	17:42	1:51	7:26	114 110-117	846	167 166-168	1/2
2.50	19:34	1:52	7:30	119 115-122	892	168 166-170	2/2
2.75	21:27	1:53	7:31	119 117-121	894	169 166-170	4/2
3.00	23:23	1:56	7:44	117 113-120	904	167 166-170	3/4
3.25	25:17	1:54	7:36	118 115-120	897	167 166-170	4/3
3.50	27:07	1:50	7:20	119 117-120	872	166 164-168	2/3
3.75	28:58	1:51	7:23	119 117-120	878	166 164-168	2/2
4.00	30:51	1:53	7:32	120 115-122	905	166 166-168	2/1
4.25	32:44	1:53	7:34	120 118-124	907	167 166-170	3/2
4.50	34:37	1:53	7:34	122 119-125	922	167 164-168	3/4
4.75	36:36	1:58 +8	7:52	120 117-122	945	168 164-174	2/4
5.00	38:27	1:51	7:24	123 121-126	910	168 168-170	3/3
5.25	40:20	1:54	7:35	122 120-125	925	167 164-170	4/3
5.50	42:15	1:55	7:38	125 123-127	954	167 166-170	4/4
5.75	44:05	1:50	7:19	124 121-127	908	166 164-168	2/3
6.00	45:48	1:43	6:52	123 118-130	845	167 164-172	2/1
6.25	47:31	1:43	6:52	127 123-132	872	168 164-170	1/1
6.50	49:14	1:43	6:52	129 124-133	886	168 164-172	2/2
6.75	50:53	1:40	6:39	129 126-135	857	170 164-176	2/2
7.00	52:35	1:42	6:46	130 126-135	880	169 164-176	1/2
7.25	54:28	1:53 +17	7:33	133 126-141	1004	170 162-178	2/2
7.50	56:08	1:40	6:39	131 126-142	872	173 166-184	1/1
7.75	57:59	1:51	7:22	129 122-140	951	168 166-170	4/4
8.00	59:50	1:52	7:28	127 125-129	948	169 166-172	2/2
8.01	59:53	3	8:11	125 125-125	1023	168 168-168	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 7m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	8	59:27	7:29
Walk	0.0	100	0	1	8:35
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.99%	More
800m	3:13	6:29	57.01%	More
1km	4:04	6:33	59.03%	More
Mile	6:38	6:38	61.79%	More
5k	22:10	7:08	62.92%	More
5 miles	36:25	7:17	62.23%	More
10k	45:34	7:20	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:48	7:01	63.96
5M	36:06	7:13	62.78
10km	45:27	7:19	62.22
10M	1:15:15	7:32	62.06
Half	1:40:12	7:39	61.15
20M	2:36:54	7:51	61.88
Mara	3:28:54	7:58	61.98

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