Sat 2nd Feb 2019 at 12:00pm by markolongo

Run > Treadmill

Follow User
0 👍

Time
1:00:23
Miles
9.40
Min/mi
6:25
Pacing
98%
Stride(cm)
140
Cals
835
Cadence
179
BPM
123
%MHR
72.9
B/mi
791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 115/124bpm 87cal 9.04/9.62mph
2) 1m - 6:36(6:36/m) 120/124bpm 98cal 9.09/9.46mph
3) 1m - 6:29(6:29/m) 121/124bpm 93cal 9.25/9.5mph
4) 1m - 6:26(6:26/m) 122/127bpm 89cal 9.31/9.73mph
5) 1m - 6:23(6:23/m) 124/129bpm 88cal 9.4/9.79mph
6) 1m - 6:25(6:25/m) 125/130bpm 88cal 9.36/9.64mph
7) 1m - 6:22(6:22/m) 125/130bpm 86cal 9.43/9.89mph
8) 1m - 6:22(6:22/m) 127/131bpm 85cal 9.43/9.79mph
9) 1m - 6:14(6:14/m) 129/134bpm 86cal 9.63/9.87mph
10) 0.4m - 2:29(6:10/m) 131/134bpm 35cal 9.74/10.06mph

6:38 6:36 6:29 6:26 6:23 6:25 6:22 6:22 6:14 2:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:41	107 60-120	714	179 176-184
1.00	6:38	3:18	6:36	119 115-123	786	180 178-182
1.50	9:55	3:17	6:34	121 119-124	794	181 180-184
2.00	13:15	3:19	6:39	120 112-124	797	180 178-184
2.50	16:30	3:15	6:30	121 116-124	787	179 178-182
3.00	19:44	3:14	6:28	122 118-124	789	178 178-180
3.50	22:57	3:14	6:28	122 118-126	788	179 176-182
4.00	26:10	3:13	6:25	123 120-126	790	178 176-182
4.50	29:24	3:14	6:27	124 120-128	800	179 176-182
5.00	32:33	3:09	6:19	124 121-129	783	180 178-182
5.50	35:44	3:10	6:21	125 121-129	793	179 176-182
6.00	38:58	3:14	6:28	125 123-128	809	178 176-180
6.50	42:10	3:13	6:25	124 120-127	796	179 176-182
7.00	45:19	3:09	6:18	127 124-130	801	179 178-180
7.50	48:31	3:11	6:23	127 122-130	810	178 176-178
8.00	51:41	3:10	6:21	127 124-131	805	179 178-182
8.50	54:47	3:06	6:13	129 126-133	802	180 178-182
9.00	57:55	3:07	6:14	129 124-133	805	180 178-184
9.40	1:00:23	2:28	6:11	131 128-134	810	182 176-186

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9.4	1:00:23	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	19:33	6:17	0.00%	More
5 miles	31:38	6:20	0.00%	More
10k	39:28	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:41	6:01
5M	30:56	6:11
10km	38:56	6:16
10M	1:04:29	6:27
Half	1:25:51	6:33
20M	2:14:26	6:43
Mara	2:58:59	6:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry