Sat 2nd Feb 2019 at 12:00pm by Binks

Run > General

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Time
1:17:40
Miles
9.30
Min/mi
8:21
Pacing
80%
WAVA
53.25
Stride(cm)
107
Cals
1031
Cadence
180
BPM
140
%MHR
85.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/152bpm 111cal 7.42/0mph
2) 1m - 8:12(8:12/m) 136/159bpm 118cal 7.32/0mph
3) 1m - 8:48(8:48/m) 142/149bpm 134cal 6.82/0mph
4) 1m - 8:30(8:30/m) 146/159bpm 131cal 7.06/0mph
5) 1m - 8:27(8:27/m) 147/156bpm 130cal 7.11/0mph
6) 1m - 8:03(8:03/m) 145/152bpm 117cal 7.46/0mph
7) 1m - 8:15(8:15/m) 140/147bpm 102cal 7.27/0mph
8) 1m - 8:18(8:18/m) 139/147bpm 96cal 7.23/0mph
9) 1m - 8:31(8:31/m) 135/149bpm 77cal 7.05/0mph
10) 0.3m - 2:33(8:21/m) 131/134bpm 15cal 7.18/0mph

8:05 8:12 8:48 8:30 8:27 8:03 8:15 8:18 8:31 2:33

Pin Map

0mi in 0

Pace

11%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	123 77-136	998	180 176-186
0.50	4:03	2:01	8:04	129 126-134	1042	180 174-184
0.75	6:04	2:01	8:04	130 119-137	1049	181 174-186
1.00	8:05	2:01	8:05	140 128-152	1131	181 178-184
1.25	10:02	1:57	7:49	133 124-139	1039	180 176-184
1.50	12:04	2:01	8:05	136 133-139	1099	180 176-182
1.75	14:06	2:03	8:11	136 132-159	1112	181 178-184
2.00	16:16	2:10	8:41	137 135-139	1189	179 162-186
2.25	18:42	2:25	9:41	141 137-145	1365	180 162-184
2.50	20:57	2:16	9:04	141 138-145	1278	178 166-184
2.75	22:56	1:58	7:53	143 141-145	1128	179 174-184
3.00	25:04	2:08	8:34	144 141-149	1233	177 172-184
3.25	27:16	2:12	8:49	145 142-148	1278	177 172-184
3.50	30:19	3:02	12:08	140 104-159	1699	178 172-186
3.75	32:30	2:11	8:46	149 142-155	1306	176 170-182
4.00	34:31	2:01	8:05	150 147-154	1212	178 170-182
4.25	36:35	2:04	8:17	151 146-156	1250	180 174-184
4.50	38:34	1:59	7:56	145 141-153	1151	180 176-184
4.75	40:43	2:09	8:34	146 143-148	1251	180 176-186
5.00	42:58	2:15	8:58	146 142-151	1309	180 170-184
5.25	45:01	2:03	8:14	148 145-152	1218	182 178-188
5.50	47:02	2:01	8:03	144 141-149	1159	182 176-186
5.75	48:58	1:56	7:43	143 139-146	1104	181 178-186
6.00	51:19	2:21	9:25	144 140-148	1356	181 178-186
6.25	53:18	1:59	7:56	143 139-147	1134	181 178-186
6.50	55:19	2:01	8:05	140 128-147	1131	181 178-184
6.75	57:20	2:01	8:05	139 132-143	1123	181 178-186
7.00	59:34	2:14	8:57	139 136-143	1243	181 174-184
7.25	1:01:45	2:11	8:43	143 140-147	1248	180 174-184
7.50	1:03:58	2:13	8:53	140 134-144	1243	181 176-186
7.75	1:05:55	1:57	7:48	139 133-146	1083	181 168-186
8.00	1:07:52	1:57	7:50	135 126-141	1056	179 176-184
8.25	1:09:56	2:04	8:14	134 130-136	1103	181 178-184
8.50	1:12:01	2:05	8:20	136 132-141	1133	180 176-184
8.75	1:15:02	3:01	12:04	131 114-146	1580	180 174-186
9.00	1:17:05	2:03	8:12	141 133-149	1157	181 176-184
9.25	1:19:13	2:08	8:32	130 125-134	1109	177 170-186
9.30	1:19:37	24	7:46	133 131-134	1032	181 180-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	9.3	1:19:26	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.05%	More
800m	3:51	7:45	45.18%	More
1km	4:54	7:53	46.51%	More
Mile	7:59	7:59	49.14%	More
5k	25:46	8:18	51.75%	More
5 miles	41:40	8:20	51.94%	More
10k	52:57	8:31	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	21:34	6:56	61.83
5M	37:37	7:31	57.54
10km	48:29	7:48	55.75
10M	1:24:32	8:27	52.81
Half	1:55:54	8:51	50.55
20M	3:10:00	9:30	48.86
Mara	4:20:29	9:57	47.52

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