Sat 2nd Feb 2019 at 8:00am by Ally C

Run > General

icy
v cold

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Time
1:06:25
Miles
9.00
Min/mi
7:23
Pacing
93%
WAVA
64.49
Stride(cm)
126
Cals
1172
Cadence
173
Surface
Road

Notes & Comments

Icy loop of Miltonduff. Right foot still sore. Convinced I have a hair line fracture on one of the metatarsals.

7:39 7:31 7:11 7:27 7:11 7:03 7:17 7:10 7:53 2

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:55	176 126-184
0.50	3:52	1:53	7:32	180 176-186
0.75	5:42	1:50	7:20	176 172-180
1.00	7:39	1:57	7:47	177 172-182
1.25	9:27	1:48	7:14	176 172-180
1.50	11:17	1:50	7:19	177 172-180
1.75	13:14	1:57	7:48	174 170-176
2.00	15:09	1:55	7:42	173 170-176
2.25	16:58	1:48	7:13	174 170-178
2.50	18:43	1:46	7:04	174 168-178
2.75	20:32	1:49	7:16	174 170-178
3.00	22:20	1:48	7:11	175 172-178
3.25	24:07	1:47	7:06	176 170-182
3.50	25:55	1:48	7:11	173 168-178
3.75	27:46	1:51	7:26	174 168-178
4.00	29:48	2:02	8:06	172 164-176
4.25	31:52	2:05	8:19	170 166-174
4.50	33:31	1:39	6:35	177 174-180
4.75	35:16	1:45	7:00	173 168-176
5.00	36:58	1:42	6:48	173 168-178
5.25	38:49	1:50	7:22	173 164-180
5.50	40:34	1:46	7:03	175 170-178
5.75	42:17	1:43	6:53	173 170-176
6.00	44:01	1:44	6:55	172 170-174
6.25	45:54	1:53	7:31	171 166-176
6.50	47:40	1:46	7:05	172 168-180
6.75	49:28	1:48	7:11	174 172-178
7.00	51:18	1:50	7:21	171 168-176
7.25	53:03	1:45	7:00	173 168-178
7.50	54:51	1:48	7:12	173 168-178
7.75	56:36	1:44	6:58	171 168-174
8.00	58:29	1:53	7:31	171 164-174
8.25	1:00:23	1:54	7:37	170 166-176
8.50	1:02:21	1:59	7:55	170 166-174
8.75	1:04:19	1:58	7:52	170 168-174
9.00	1:06:21	2:02	8:08	168 164-174
9.00	1:06:24	3	10:04	167 166-168

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9	1:06:24	7:22
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.78%	More
800m	3:22	6:46	56.19%	More
1km	4:12	6:46	58.55%	More
Mile	6:55	6:55	60.64%	More
5k	21:54	7:03	65.14%	More
5 miles	36:03	7:13	64.38%	More
10k	44:54	7:14	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:31	6:56	66.31
5M	35:37	7:07	65.17
10km	44:51	7:13	64.61
10M	1:14:16	7:26	64.46
Half	1:38:53	7:33	63.54
20M	2:34:50	7:45	64.30
Mara	3:26:09	7:52	64.40

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