Thu 31st Jan 2019 at 12:00pm by Ally C
Run > Warm Up
- v cold
-
Time
7:08
-
Miles
0.63
-
Min/mi
11:19
-
WAVA
34.92
-
Stride(cm)
85
-
Cals
74
-
Cadence
166
-
Surface
Grass
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:13 |
159 118-194 |
0.13 |
55 |
28 |
7:34 |
171 168-174 |
0.19 |
1:32 |
37 |
9:45 |
166 156-172 |
0.25 |
2:12 |
40 |
10:39 |
163 156-168 |
0.31 |
2:52 |
40 |
10:34 |
170 162-176 |
0.38 |
3:31 |
39 |
10:27 |
167 164-172 |
0.44 |
4:03 |
33 |
8:41 |
168 162-172 |
0.50 |
4:35 |
32 |
8:29 |
166 162-168 |
0.56 |
5:06 |
31 |
8:10 |
165 164-166 |
0.63 |
7:08 |
2:02 |
32:29 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
0.6 |
7:01 |
11:31 |
Walk |
1.5 |
118 |
0 |
7 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.33% |
More |
800m |
4:31 |
9:06 |
41.77% |
More |
1km |
7:03 |
11:21 |
34.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
36.05 |
5km |
38:43 |
12:28 |
36.85 |
5M |
1:04:06 |
12:49 |
36.21 |
10km |
1:20:43 |
12:59 |
35.90 |
10M |
2:13:39 |
13:22 |
35.82 |
Half |
2:57:57 |
13:35 |
35.31 |
20M |
4:38:40 |
13:56 |
35.73 |
Mara |
6:11:01 |
14:10 |
35.78 |
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