Sat 2nd Feb 2019 at 9:00am by qnjc21

Bike > General
  • Time
    3:26:12
  • Miles
    61.45
  • Mph
    17.9
  • FBI
    79.04
  • Cals
    1752
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    412
  • Asc(m)
    622
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 114/130bpm 44cal 13.06/18.51mph
2) 1m - 4:06(4:06/m) 110/128bpm 32cal 14.61/21.48mph
3) 1m - 3:22(3:22/m) 125/142bpm 36cal 17.87/19.47mph
4) 1m - 3:08(3:08/m) 129/144bpm 35cal 19.17/23.23mph
5) 1m - 3:27(3:27/m) 145/155bpm 46cal 17.43/23.36mph
6) 1m - 3:19(3:19/m) 136/147bpm 41cal 18.06/22.48mph
7) 1m - 3:34(3:34/m) 134/147bpm 39cal 16.79/20.52mph
8) 1m - 3:31(3:31/m) 117/147bpm 24cal 17.05/21.19mph
9) 1m - 3:23(3:23/m) 109/128bpm 16cal 17.74/26.68mph
10) 1m - 3:13(3:13/m) 113/132bpm 18cal 18.62/28.18mph
11) 1m - 3:19(3:19/m) 115/143bpm 22cal 18.12/25.28mph
12) 1m - 3:23(3:23/m) 115/135bpm 21cal 17.7/27.11mph
13) 1m - 3:10(3:10/m) 130/142bpm 32cal 18.95/26.74mph
14) 1m - 3:21(3:21/m) 126/137bpm 30cal 17.92/22.31mph
15) 1m - 3:49(3:49/m) 116/134bpm 25cal 15.75/23.42mph
16) 1m - 3:46(3:46/m) 139/148bpm 46cal 15.92/18.14mph
17) 1m - 3:49(3:49/m) 141/161bpm 46cal 15.73/25.42mph
18) 1m - 3:35(3:35/m) 120/159bpm 23cal 16.77/23.11mph
19) 1m - 3:23(3:23/m) 115/130bpm 17cal 17.75/20.73mph
20) 1m - 3:10(3:10/m) 106/129bpm 9cal 18.98/23.29mph
21) 1m - 3:12(3:12/m) 110/131bpm 13cal 18.75/21.94mph
22) 1m - 3:19(3:19/m) 110/126bpm 14cal 18.13/24.09mph
23) 1m - 3:30(3:30/m) 110/124bpm 15cal 17.14/23.54mph
24) 1m - 3:21(3:21/m) 119/134bpm 22cal 17.88/23.54mph
25) 1m - 3:11(3:11/m) 123/131bpm 25cal 18.81/21mph
26) 1m - 3:01(3:01/m) 113/139bpm 15cal 19.93/22.31mph
27) 1m - 3:07(3:07/m) 133/142bpm 33cal 19.23/23.15mph
28) 1m - 3:40(3:40/m) 129/140bpm 36cal 16.36/20.2mph
29) 1m - 3:11(3:11/m) 110/134bpm 16cal 18.87/21.41mph
30) 1m - 2:51(2:51/m) 134/144bpm 30cal 21.06/23.92mph
31) 1m - 3:18(3:18/m) 111/124bpm 13cal 18.17/22.52mph
32) 1m - 3:25(3:25/m) 113/128bpm 15cal 17.52/20.39mph
33) 1m - 3:12(3:12/m) 122/132bpm 23cal 18.71/23.56mph
34) 1m - 3:19(3:19/m) 123/131bpm 25cal 18.1/24.4mph
35) 1m - 3:41(3:41/m) 123/134bpm 29cal 16.32/24.61mph
36) 0.65m - 2:17(3:30/m) 114/126bpm 10cal 17.13/22.48mph
37) 1m - 3:47(3:47/m) 116/133bpm 32cal 15.84/21.62mph
38) 1m - 3:06(3:06/m) 122/133bpm 30cal 19.31/24.09mph
39) 1m - 3:28(3:28/m) 113/123bpm 26cal 17.27/22.9mph
40) 1m - 3:00(3:00/m) 130/142bpm 33cal 20.05/22.25mph
41) 1m - 3:07(3:07/m) 118/125bpm 25cal 19.29/23.21mph
42) 1m - 2:50(2:50/m) 127/132bpm 29cal 21.14/23.21mph
43) 1m - 3:14(3:14/m) 127/135bpm 33cal 18.53/23mph
44) 1m - 3:07(3:07/m) 124/136bpm 29cal 19.22/25.92mph
45) 1m - 3:26(3:26/m) 123/132bpm 30cal 17.48/21.94mph
46) 1m - 4:00(4:00/m) 134/142bpm 47cal 14.97/26.9mph
47) 1m - 3:10(3:10/m) 129/135bpm 31cal 18.93/31.12mph
48) 1m - 3:05(3:05/m) 131/143bpm 32cal 19.49/22.42mph
49) 1m - 3:02(3:02/m) 136/150bpm 34cal 19.78/21.81mph
50) 1m - 3:14(3:14/m) 134/142bpm 35cal 18.58/22.9mph
51) 1m - 3:18(3:18/m) 135/147bpm 36cal 18.16/22.25mph
52) 1m - 3:15(3:15/m) 136/145bpm 36cal 18.46/21.39mph
53) 1m - 3:26(3:26/m) 138/144bpm 40cal 17.51/21.31mph
54) 1m - 3:40(3:40/m) 137/142bpm 42cal 16.37/19.24mph
55) 1m - 2:55(2:55/m) 131/136bpm 26cal 20.59/25.34mph
56) 1m - 3:06(3:06/m) 130/133bpm 26cal 19.31/22.85mph
57) 1m - 3:12(3:12/m) 128/137bpm 24cal 18.78/21.44mph
58) 1m - 3:09(3:09/m) 133/144bpm 30cal 19.02/22mph
59) 1m - 3:10(3:10/m) 127/134bpm 23cal 19/21.39mph
60) 1m - 3:09(3:09/m) 130/138bpm 26cal 19.01/21.92mph
61) 1m - 3:20(3:20/m) 135/149bpm 31cal 17.99/23.73mph
62) 0.8m - 2:57(3:42/m) 138/155bpm 30cal 16.25/20.96mph
4:36 4:06 3:22 3:08 3:27 3:19 3:34 3:31 3:23 3:13 3:19 3:23 3:10 3:21 3:49 3:46 3:49 3:35 3:23 3:10 3:12 3:19 3:30 3:21 3:11 3:01 3:07 3:40 3:11 2:51 3:18 3:25 3:12 3:19 3:41 2:17 3:47 3:06 3:28 3:00 3:07 2:50 3:14 3:07 3:26 4:00 3:10 3:05 3:02 3:14 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 26% 33% 20% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:06 14:06 +5:26 8.51 110 77-130 776 27/6
4.00 20:37 6:30 18.45 127 110-143 413 12/12
6.00 27:22 6:46 17.74 141 127-155 477 28/16
8.00 34:33 7:10 +5 16.73 125 96-147 448 28/26
10.00 41:09 6:36 18.17 110 93-132 363 15/33
12.00 47:54 6:45 +3 17.77 116 95-143 392 27/43
14.00 54:26 6:31 18.40 126 106-142 411 27/22
16.00 1:05:13 10:47 +3:13 11.13 125 86-148 674 34/15
18.00 1:12:36 7:24 16.23 131 103-161 484 34/35
20.00 1:19:09 6:33 18.34 112 99-129 366 7/33
22.00 1:25:39 6:31 18.43 110 95-131 358 21/26
24.00 1:32:38 6:58 +7 17.22 114 92-134 397 26/21
26.00 1:38:50 6:12 19.35 117 98-139 363 11/21
28.00 1:47:10 8:20 +1:32 14.39 127 85-141 530 19/17
30.00 1:53:11 6:01 19.97 121 84-144 364 5/12
32.00 1:59:54 6:44 17.84 113 101-127 380 14/12
34.00 2:06:26 6:31 18.40 122 111-132 398 18/19
36.00 2:39:06 32:40 +25:22 3.67 113 76-134 1846 21/22
38.00 2:46:04 6:58 +25 17.23 121 91-133 421 21/6
40.00 2:52:39 6:35 +6 18.24 118 88-142 388 17/14
42.00 2:58:41 6:02 19.88 124 108-133 374 10/21
44.00 3:09:09 10:28 +4:10 11.46 121 89-136 633 16/29
46.00 3:17:08 7:59 +43 15.03 127 99-142 507 27/18
48.00 3:23:34 6:26 18.64 133 121-150 428 10/13
50.00 3:29:55 6:21 18.92 133 124-142 422 17/18
52.00 3:36:32 6:37 18.12 136 118-147 450 18/23
54.00 3:43:32 7:00 17.14 135 128-144 473 21/10
56.00 3:49:31 5:59 20.06 129 118-133 386 6/13
58.00 3:56:01 6:29 +3 18.50 129 111-144 418 16/18
60.00 4:02:28 6:27 18.58 134 124-149 433 17/8
61.45 4:07:36 5:08 +10 16.94 134 111-155 475 20/14

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 622m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
34 2.9% 17.2
25 1.5% 18.8
25 2.2% 7.1
24 1.4% 2.2
20 2.0% 13.4
16 2.2% 18.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:19 2:38 More
1km 1:40 2:41 More
Mile 2:47 2:47 More
5k 9:13 2:58 More
5 miles 15:29 3:06 More
10k 19:31 3:08 More
10 miles 32:05 3:13 More
Half 42:01 3:12 More
20 miles 1:08:22 3:25 More
Mara 1:31:48 3:30 More
50k 1:49:08 3:31 More
40 miles 2:43:04 4:05 More
75k 3:06:21 4:00 More
50 miles 3:21:02 4:01 More

Predictions

Dist Time Per Mile
10 miles 30:35 3:04
20km 38:26 3:06
15 miles 46:50 3:07
20 miles 1:03:22 3:10
40km 1:19:38 3:12
25 miles 1:20:07 3:12
42km 1:23:49 3:13
50 miles 2:46:01 3:19
56 miles 3:07:01 3:20
100 miles 5:44:02 3:26
112 miles 6:27:33 3:28

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