Sat 2nd Feb 2019 at 11:00am by mystikori

Run > General

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Time
30:42
Miles
3.12
Min/mi
9:50
Pacing
86%
WAVA
52.24
Stride(cm)
95
Cals
280
Cadence
172
BPM
164
%MHR
96.1
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 146/157bpm 50cal 5.94/7.06mph
2) 0.62m - 6:37(10:39/m) 152/160bpm 55cal 5.63/6.55mph
3) 0.62m - 5:47(9:19/m) 167/183bpm 52cal 6.44/6.74mph
4) 0.62m - 5:50(9:24/m) 180/188bpm 59cal 6.38/7.14mph
5) 0.62m - 6:04(9:46/m) 186/189bpm 63cal 6.14/6.99mph
6) 0.01m - 6(9:06/m) 186/187bpm 1cal 6.59/6.47mph

6:17 6:37 5:47 5:50 6:04 6

Pace

14%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	129 90-146	1202	166 164-168
0.25	2:20	1:10	9:22	144 141-148	1349	165 162-166
0.38	3:31	1:11	9:26	146 143-149	1378	167 164-168
0.50	5:01	1:30	12:03	151 147-154	1821	166 152-170
0.63	6:19	1:18	10:21	153 148-157	1584	171 166-174
0.75	7:31	1:12	9:38	154 152-156	1485	173 172-176
0.88	8:53	1:21	10:50	153 149-155	1658	172 166-174
1.00	10:22	1:29	11:56	152 146-156	1814	167 114-176
1.13	11:48	1:26	11:25	144 140-151	1645	162 106-172
1.25	12:58	1:10	9:21	156 152-159	1459	173 170-176
1.38	14:12	1:14	9:56	157 152-163	1558	171 148-176
1.50	15:22	1:10	9:20	165 162-171	1540	173 172-176
1.63	16:31	1:08	9:05	167 164-170	1518	174 170-178
1.75	17:39	1:08	9:06	172 168-180	1566	175 168-180
1.88	18:48	1:09	9:11	177 173-182	1624	178 176-180
2.00	19:55	1:08	9:02	170 160-174	1536	179 178-182
2.13	21:04	1:09	9:12	176 159-186	1620	179 166-180
2.25	22:28	1:23	11:06	182 177-186	2019	175 150-180
2.38	23:34	1:06	8:48	186 184-188	1638	179 176-180
2.50	24:41	1:07	8:56	187 184-188	1672	178 176-180
2.63	25:49	1:08	9:04	186 185-187	1686	178 174-180
2.75	27:09	1:21	10:45	184 177-188	1977	172 124-240
2.88	28:19	1:09	9:14	187 186-188	1727	178 176-180
3.00	29:39	1:20	10:42	187 185-188	2002	173 162-182
3.12	30:44	1:05	9:09	185 183-187	1692	171 166-172

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.1	30:08	9:46
Walk	1.9	115	0	35	17:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.40%	More
800m	4:27	8:58	46.34%	More
1km	5:40	9:07	47.45%	More
Mile	9:16	9:16	49.37%	More
5k	30:37	9:51	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.77
5km	30:34	9:50	52.25
5M	50:37	10:07	51.48
10km	1:03:43	10:15	51.20
10M	1:45:31	10:33	50.87
Half	2:20:29	10:43	49.87
20M	3:40:00	11:00	50.03
Mara	4:52:55	11:11	49.71

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