- snow
- cold
-
Time
24:03
-
Miles
3.16
-
Min/mi
7:37
-
Pacing
83%
-
WAVA
56.89
-
Stride(cm)
129
-
Cals
175
-
Cadence
164
-
BPM
151
-
%MHR
79.2
-
B/mi
1151
-
Asc(m)
91
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 126/147bpm 175cal
2) 0.62m - 4:38(7:27/m) 152/208bpm
3) 0.62m - 4:32(7:18/m) 156/165bpm
4) 0.62m - 4:29(7:13/m) 162/170bpm
5) 0.62m - 4:03(6:31/m) 167/175bpm
6) 0.05m - 20(6:24/m) 175/177bpm
Brockwell parkrun event #406. Your time 00:24:19.
6:01 4:38 4:32 4:29 4:03 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
105 87-116 |
1092 |
154 112-164 |
1/4 |
0.25 |
2:35 |
1:17 |
10:14 |
122 116-132 |
1248 |
158 152-162 |
7/0 |
0.38 |
3:39 |
1:04 |
8:34 |
129 123-137 |
1104 |
164 158-168 |
3/5 |
0.50 |
4:46 |
1:07 |
8:56 |
143 137-147 |
1276 |
163 158-168 |
7/1 |
0.63 |
6:01 |
1:16 |
10:04 |
138 133-145 |
1390 |
161 158-168 |
7/0 |
0.75 |
7:04 |
1:03 |
8:24 |
151 143-156 |
1268 |
165 162-168 |
7/0 |
0.88 |
7:59 |
55 |
7:19 |
146 138-208 |
1069 |
166 164-168 |
0/9 |
1.00 |
8:56 |
57 |
7:33 |
162 146-176 |
1222 |
165 162-168 |
0/8 |
1.13 |
9:48 |
52 |
6:57 |
150 139-163 |
1042 |
164 162-166 |
0/5 |
1.25 |
10:42 |
54 |
7:09 |
153 144-157 |
1093 |
164 162-164 |
2/3 |
1.38 |
11:33 |
52 |
6:53 |
153 147-158 |
1054 |
164 162-164 |
1/3 |
1.50 |
12:28 |
55 |
7:16 |
152 151-155 |
1105 |
165 162-168 |
3/4 |
1.63 |
13:23 |
55 |
7:20 |
155 153-157 |
1137 |
165 162-166 |
3/2 |
1.75 |
14:18 |
55 |
7:24 |
160 157-165 |
1184 |
166 164-168 |
8/0 |
1.88 |
15:15 |
57 |
7:37 |
161 154-165 |
1227 |
165 162-168 |
3/6 |
2.00 |
16:11 |
56 |
7:27 |
158 153-165 |
1176 |
166 164-174 |
7/1 |
2.13 |
17:09 |
57 |
7:38 |
167 165-168 |
1276 |
165 164-168 |
9/0 |
2.25 |
18:04 |
55 |
7:23 |
169 168-170 |
1248 |
166 166-168 |
5/0 |
2.38 |
18:55 |
52 |
6:53 |
161 156-167 |
1108 |
164 162-166 |
0/10 |
2.50 |
19:45 |
50 |
6:36 |
156 154-159 |
1030 |
166 164-168 |
0/8 |
2.63 |
20:33 |
48 |
6:23 |
161 156-166 |
1028 |
164 162-166 |
1/3 |
2.75 |
21:23 |
50 |
6:40 |
168 166-168 |
1121 |
166 164-166 |
1/4 |
2.88 |
22:13 |
50 |
6:44 |
167 165-170 |
1124 |
164 162-166 |
1/4 |
3.00 |
23:01 |
47 |
6:20 |
168 166-170 |
1064 |
166 162-170 |
3/4 |
3.13 |
23:48 |
48 |
6:20 |
172 169-176 |
1090 |
167 162-168 |
3/2 |
3.16 |
24:01 |
13 |
6:25 |
176 176-177 |
1129 |
164 162-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
49.62% |
More |
800m |
3:14 |
6:30 |
54.38% |
More |
1km |
4:01 |
6:28 |
57.15% |
More |
Mile |
6:36 |
6:36 |
59.82% |
More |
5k |
23:26 |
7:33 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
55.67 |
5km |
23:37 |
7:36 |
56.88 |
5M |
39:07 |
7:49 |
55.73 |
10km |
49:15 |
7:56 |
55.23 |
10M |
1:21:33 |
8:09 |
55.07 |
Half |
1:48:35 |
8:17 |
54.28 |
20M |
2:50:02 |
8:30 |
54.92 |
Mara |
3:46:23 |
8:38 |
55.00 |
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