Sat 2nd Feb 2019 at 9:00am by jamesbenjamins

Run > parkrun

  • snow
  • cold
  • Time
    24:03
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    83%
  • WAVA
    56.89
  • Stride(cm)
    129
  • Cals
    175
  • Cadence
    164
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1151
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 126/147bpm 175cal
2) 0.62m - 4:38(7:27/m) 152/208bpm
3) 0.62m - 4:32(7:18/m) 156/165bpm
4) 0.62m - 4:29(7:13/m) 162/170bpm
5) 0.62m - 4:03(6:31/m) 167/175bpm
6) 0.05m - 20(6:24/m) 175/177bpm

Brockwell parkrun event #406. Your time 00:24:19.
6:01 4:38 4:32 4:29 4:03 20

Pace

18% 12% 30% 2% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 105 87-116 1092 154 112-164 1/4
0.25 2:35 1:17 10:14 122 116-132 1248 158 152-162 7/0
0.38 3:39 1:04 8:34 129 123-137 1104 164 158-168 3/5
0.50 4:46 1:07 8:56 143 137-147 1276 163 158-168 7/1
0.63 6:01 1:16 10:04 138 133-145 1390 161 158-168 7/0
0.75 7:04 1:03 8:24 151 143-156 1268 165 162-168 7/0
0.88 7:59 55 7:19 146 138-208 1069 166 164-168 0/9
1.00 8:56 57 7:33 162 146-176 1222 165 162-168 0/8
1.13 9:48 52 6:57 150 139-163 1042 164 162-166 0/5
1.25 10:42 54 7:09 153 144-157 1093 164 162-164 2/3
1.38 11:33 52 6:53 153 147-158 1054 164 162-164 1/3
1.50 12:28 55 7:16 152 151-155 1105 165 162-168 3/4
1.63 13:23 55 7:20 155 153-157 1137 165 162-166 3/2
1.75 14:18 55 7:24 160 157-165 1184 166 164-168 8/0
1.88 15:15 57 7:37 161 154-165 1227 165 162-168 3/6
2.00 16:11 56 7:27 158 153-165 1176 166 164-174 7/1
2.13 17:09 57 7:38 167 165-168 1276 165 164-168 9/0
2.25 18:04 55 7:23 169 168-170 1248 166 166-168 5/0
2.38 18:55 52 6:53 161 156-167 1108 164 162-166 0/10
2.50 19:45 50 6:36 156 154-159 1030 166 164-168 0/8
2.63 20:33 48 6:23 161 156-166 1028 164 162-166 1/3
2.75 21:23 50 6:40 168 166-168 1121 166 164-166 1/4
2.88 22:13 50 6:44 167 165-170 1124 164 162-166 1/4
3.00 23:01 47 6:20 168 166-170 1064 166 162-170 3/4
3.13 23:48 48 6:20 172 169-176 1090 167 162-168 3/2
3.16 24:01 13 6:25 176 176-177 1129 164 162-164 2/0

Heart

151/208max
  • Show Beats/Mile

Elevation

Asc 91m, Range 28m, Flat prediction 23:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 9:18
21 3.6% 7:33
12 3.1% 7:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.62% More
800m 3:14 6:30 54.38% More
1km 4:01 6:28 57.15% More
Mile 6:36 6:36 59.82% More
5k 23:26 7:33 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.67
5km 23:37 7:36 56.88
5M 39:07 7:49 55.73
10km 49:15 7:56 55.23
10M 1:21:33 8:09 55.07
Half 1:48:35 8:17 54.28
20M 2:50:02 8:30 54.92
Mara 3:46:23 8:38 55.00
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