Sat 2nd Feb 2019 at 9:00am by Gromit

Run > General

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Time
2:48:33
Miles
7.35
Min/mi
22:56
Pacing
51%
WAVA
22.66
Stride(cm)
66
Cals
687
Cadence
106
Asc(m)
555
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 96cal 3.04/6.03mph
2) 1m - 16:48(16:48/m) 101cal 3.57/5.99mph
3) 1m - 17:43(17:43/m) 87cal 3.39/4.84mph
4) 1m - 34:19(34:19/m) 95cal 1.75/4.82mph
5) 1m - 26:14(26:14/m) 91cal 2.29/5.07mph
6) 1m - 23:12(23:12/m) 91cal 2.59/5.3mph
7) 1m - 24:40(24:40/m) 93cal 2.43/6.37mph
8) 0.35m - 5:53(16:39/m) 33cal 3.6/5.76mph

19:45 16:48 17:43 34:19 26:14 23:12 24:40 5:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:34	153 122-176	10/3
0.50	9:15	4:22	17:27	161 122-176	12/2
0.75	14:09	4:54	19:35	91 80-156	35/0
1.00	19:45	5:36	22:25	93 30-146	28/0
1.25	24:52	5:07	20:28	88 30-170	21/1
1.50	29:25	4:33	18:11	110 80-188	9/30
1.75	32:35	3:10	12:41	95 80-174	0/36
2.00	36:33	3:58	15:51	99 82-164	6/9
2.25	40:12	3:39	14:35	93 82-172	8/1
2.50	45:10	4:59	19:54	89 80-156	29/3
2.75	50:04	4:54	19:35	93 30-122	22/1
3.00	54:19	4:15	17:00	87 32-122	15/2
3.25	1:05:41	11:22	45:29	125 82-152	89/1
3.50	1:16:26	10:45 +3:22	42:59	106 30-152	45/0
3.75	1:25:33	9:08	36:31	115 80-158	68/0
4.00	1:31:56	6:23	25:31	111 82-132	13/7
4.25	1:38:19	6:23	25:30	115 82-164	23/0
4.50	1:44:10	5:52	23:27	120 80-166	10/10
4.75	1:51:58	7:47	31:09	128 88-154	14/12
5.00	1:58:10	6:13	24:50	115 82-156	9/9
5.25	2:06:01	7:51	31:24	112 80-142	14/27
5.50	2:11:54	5:53	23:32	89 30-136	7/6
5.75	2:16:28	4:34	18:17	122 30-172	4/13
6.00	2:21:22	4:54	19:34	105 40-158	6/13
6.25	2:31:11	9:49	39:17	119 30-158	24/40
6.50	2:36:01	4:50	19:19	101 38-170	0/59
6.75	2:41:29	5:28	21:51	111 82-174	0/87
7.00	2:46:02	4:33	18:14	97 32-170	0/84
7.25	2:50:03	4:01	16:02	102 82-132	0/40
7.35	2:51:55	1:52	18:09	104 84-156	0/11

Elevation

Asc 555m, Range 376m, Flat prediction 2:31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
318 9.8%	30:58
105 5.1%	18:28
23 12.9%	15:17
17 2.9%	18:24
14 4.9%	21:12
See your biggest climbs

Cadence

106 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	136	2.9	1:15:09	27:16
Walk	52.9	83	4.5	1:32:44	20:44
Still	0.4	-	-	40	-
Pause	1.9	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.63%	More
800m	6:47	13:39	29.92%	More
1km	8:56	14:22	29.59%	More
Mile	14:58	14:58	29.98%	More
5k	58:39	18:53	26.73%	More
5 miles	1:57:17	23:27	21.81%	More
10k	2:28:22	23:53	21.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:21	20:21	22.05
5km	1:07:40	21:47	23.17
5M	1:52:02	22:24	22.84
10km	2:21:04	22:42	22.70
10M	3:53:36	23:22	22.55
Half	5:11:00	23:44	22.09
20M	8:07:02	24:21	22.14
Mara	10:48:26	24:45	21.99

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