Sat 2nd Feb 2019 at 9:00am by Capricorn

Run > Trail Run

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Time
3:01:01
Miles
13.13
Min/mi
13:47
Pacing
45%
WAVA
42.40
Stride(cm)
69
Cals
1045
Cadence
170
Asc(m)
314
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 13.13m - 3:01:01(13:47/m) 1045cal 4.35/6.39mph

3:01:01

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:55	185 172-196	8/4
1.00	11:11	5:44	11:28	179 168-186	11/10
1.50	17:00	5:48	11:37	179 172-186	16/1
2.00	28:45	11:45 +4:39	23:31	178 120-192	3/15
2.50	36:00	7:15	14:30	157 102-184	21/1
3.00	45:42	9:42 +1:44	19:24	164 94-178	14/1
3.50	52:54	7:12 +1:12	14:25	180 120-186	14/4
4.00	1:00:08	7:14 +1:07	14:28	180 172-186	8/11
4.50	1:10:08	10:00 +4:32	19:59	180 122-186	4/27
5.00	1:18:47	8:40 +1:51	17:19	172 82-184	12/8
5.50	1:25:33	6:46 +55	13:31	179 160-188	4/37
6.00	1:31:30	5:57	11:54	173 164-182	19/3
6.50	1:45:04	13:35 +3:08	27:09	134 98-172	27/14
7.00	1:57:34	12:30 +2:37	25:00	168 120-188	26/3
7.50	2:05:10	7:36 +24	15:11	177 114-236	8/18
8.00	2:13:42	8:33 +44	17:05	175 120-188	7/16
8.50	2:20:47	7:05 +37	14:10	165 110-182	15/15
9.00	2:27:56	7:09	14:18	171 120-182	0/26
9.50	2:37:40	9:43 +1:06	19:27	142 88-182	15/11
10.00	2:44:29	6:49	13:39	163 104-180	21/6
10.50	2:52:13	7:44 +34	15:28	178 120-190	5/9
11.00	2:57:59	5:46 +9	11:32	183 174-190	3/8
11.50	3:06:13	8:14 +51	16:28	166 112-186	20/13
12.00	3:14:07	7:55	15:49	162 96-214	3/14
12.50	3:21:39	7:32 +1:30	15:04	177 118-186	4/12
13.00	3:27:10	5:31	11:02	184 174-188	11/6
13.13	3:28:46	1:36 +4	12:26	174 120-188	1/2

Elevation

Asc 314m, Range 71m, Flat prediction 2:43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.5%	23:56
39 2.1%	16:15
37 8.8%	17:05
22 2.7%	13:48
17 3.3%	11:01
16 2.1%	20:59
See your biggest climbs

Cadence

170 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	12.4	2:40:52	14:27
Walk	13.2	113	0.8	29:57	39:03
Still	0.1	-	-	8	-
Pause	7.9	-	-	17:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.19%	More
800m	5:20	10:43	41.86%	More
1km	6:48	10:56	42.69%	More
Mile	11:08	11:08	44.29%	More
5k	42:50	13:47	40.24%	More
5 miles	1:08:56	13:47	40.85%	More
10k	1:25:40	13:47	41.17%	More
10 miles	2:17:52	13:47	42.21%	More
Half	3:00:37	13:47	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.75
5km	39:17	12:39	43.88
5M	1:05:03	13:01	43.29
10km	1:21:54	13:11	43.07
10M	2:15:38	13:34	42.91
Half	3:00:35	13:47	42.12
20M	4:42:47	14:08	42.39
Mara	6:16:30	14:22	42.21

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