Sat 2nd Feb 2019 at 6:00am by planiggy

Run > General

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Time
44:13
Miles
5.23
Min/mi
8:27
Pacing
74%
WAVA
50.22
Stride(cm)
105
Cals
535
Cadence
181
BPM
149
%MHR
87.3
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/149bpm 92cal 7.06/8.04mph
2) 1m - 8:35(8:35/m) 149/168bpm 105cal 6.99/8.12mph
3) 1m - 8:35(8:35/m) 157/165bpm 112cal 6.99/7.87mph
4) 1m - 8:27(8:27/m) 160/168bpm 111cal 7.1/8.06mph
5) 1m - 8:18(8:18/m) 151/163bpm 96cal 7.22/8.5mph
6) 0.23m - 1:48(7:55/m) 148/153bpm 19cal 7.58/9.04mph

8:30 8:35 8:35 8:27 8:18 1:48

Pace

11%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	124 79-139	1098	179 100-186
0.50	4:20	2:08	8:30	130 121-140	1106	182 178-184
0.75	6:23	2:03	8:12	138 131-144	1131	183 178-184
1.00	8:29	2:06	8:22	144 140-149	1205	183 180-186
1.25	10:58	2:30 +21	9:58	145 136-149	1445	182 176-186
1.50	13:14	2:16 +4	9:04	142 138-151	1287	180 170-184
1.75	16:23	3:08 +57	12:33	148 127-158	1857	181 174-186
2.00	18:26	2:03	8:13	160 153-168	1316	180 174-186
2.25	20:31	2:06	8:22	159 156-165	1331	181 178-184
2.50	22:53	2:21 +5	9:25	155 151-160	1459	180 178-184
2.75	25:00	2:08	8:31	156 150-163	1327	178 86-184
3.00	27:05	2:05	8:20	158 155-161	1317	180 170-186
3.25	29:12	2:07	8:26	158 154-165	1334	179 176-184
3.50	32:06	2:54 +38	11:36	158 144-166	1832	180 174-184
3.75	34:08	2:02	8:08	162 155-166	1317	182 178-186
4.00	36:10	2:02	8:09	161 159-162	1312	182 180-184
4.25	38:10	2:00	8:00	154 141-163	1232	183 180-186
4.50	40:35	2:25 +21	9:42	149 143-156	1445	182 174-186
4.75	42:59	2:24 +14	9:36	149 138-155	1429	184 166-188
5.00	45:03	2:04	8:15	151 147-159	1246	183 182-186
5.23	46:51	1:48	7:56	148 145-152	1173	184 182-186

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	5.2	44:13	8:57
Walk	0.2	95	0	6	13:43
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.29%	More
800m	4:00	8:02	42.19%	More
1km	4:58	8:00	44.47%	More
Mile	8:12	8:12	46.67%	More
5k	27:15	8:46	47.68%	More
5 miles	44:45	8:57	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.06
5km	25:28	8:12	51.00
5M	42:09	8:26	50.33
10km	53:05	8:33	50.02
10M	1:27:54	8:47	49.97
Half	1:57:02	8:56	49.30
20M	3:03:16	9:10	49.89
Mara	4:03:59	9:19	49.97

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