Sat 2nd Feb 2019 at 9:00am by SirBoaty

Run > General

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Time
40:40
Miles
4.26
Min/mi
9:33
Pacing
89%
WAVA
44.13
Stride(cm)
97
Cals
445
Cadence
174
BPM
149
%MHR
87.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 154/169bpm 66cal 6.67/7.31mph
2) 0.62m - 5:31(8:52/m) 155/159bpm 66cal 6.77/7.01mph
3) 0.62m - 5:45(9:15/m) 151/156bpm 67cal 6.49/7.03mph
4) 0.62m - 6:29(10:26/m) 150/164bpm 74cal 5.75/7.08mph
5) 0.62m - 5:57(9:35/m) 147/156bpm 64cal 6.27/6.87mph
6) 0.62m - 6:04(9:45/m) 143/148bpm 59cal 6.15/6.47mph
7) 0.54m - 5:20(9:57/m) 142/149bpm 49cal 6.04/6.74mph

5:35 5:31 5:45 6:29 5:57 6:04 5:20

Pace

10%

23%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	154 142-169	1596	176 174-180
0.25	2:21	1:04	8:29	155 152-158	1315	179 176-180
0.38	3:29	1:08	9:04	153 151-158	1388	177 172-180
0.50	4:32	1:03	8:23	154 152-155	1292	178 176-180
0.63	5:38	1:05	8:43	154 153-156	1342	178 176-180
0.75	6:42	1:04	8:35	156 154-157	1340	178 176-180
0.88	7:47	1:05	8:40	156 153-159	1351	179 178-180
1.00	8:52	1:05	8:41	156 155-157	1355	179 178-180
1.13	10:00	1:08	9:05	155 151-157	1407	179 178-180
1.25	11:12	1:11	9:31	153 150-155	1457	176 172-178
1.38	12:21	1:10	9:16	153 149-156	1419	175 174-178
1.50	13:27	1:06	8:44	152 149-154	1328	176 174-178
1.63	14:36	1:09	9:14	153 149-156	1412	175 174-176
1.75	15:46	1:10	9:20	151 148-152	1410	175 174-176
1.88	16:55	1:09	9:12	149 148-150	1371	175 174-176
2.00	18:05	1:10	9:21	149 147-151	1394	175 172-178
2.13	19:31	1:26	11:28	148 143-158	1696	168 160-174
2.25	20:47	1:16	10:08	156 150-162	1580	171 162-176
2.38	22:12	1:25	11:19	149 145-153	1686	170 164-178
2.50	23:27	1:15	10:01	150 147-152	1503	172 168-174
2.63	24:41	1:14	9:51	150 147-152	1477	174 172-176
2.75	25:49	1:08	9:07	149 148-151	1358	175 172-176
2.88	26:56	1:07	8:54	153 150-156	1362	174 174-176
3.00	28:29	1:33 +15	12:27	144 136-150	1792	157 122-176
3.13	29:43	1:13	9:48	140 136-143	1371	174 172-176
3.25	30:56	1:13	9:42	141 139-143	1368	174 172-176
3.38	32:09	1:13	9:44	143 140-147	1392	174 172-176
3.50	33:23	1:14	9:52	144 142-146	1420	174 174-176
3.63	34:38	1:16	10:08	143 139-148	1448	174 168-176
3.75	35:49	1:11	9:26	142 141-143	1339	173 170-176
3.88	37:03	1:14	9:49	140 136-143	1375	171 166-176
4.00	38:13	1:10	9:20	141 137-145	1317	174 172-176
4.13	39:27	1:14	9:49	145 142-149	1423	174 172-176
4.25	40:47	1:21	10:44	142 136-149	1525	173 168-176
4.26	40:56	9	10:23	135 135-135	1401	172 172-172

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	4.2	40:18	9:34
Walk	0.9	122	0	22	15:30
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.30%	More
800m	4:14	8:31	39.82%	More
1km	5:18	8:31	41.71%	More
Mile	8:42	8:42	43.82%	More
5k	29:25	9:28	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.05
5km	28:53	9:18	44.77
5M	48:22	9:40	43.73
10km	1:01:13	9:51	43.27
10M	1:42:30	10:15	42.76
Half	2:17:19	10:29	41.95
20M	3:37:10	10:52	42.03
Mara	4:50:58	11:06	41.83

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