Sat 2nd Feb 2019 at 11:00am by RicC

Run > General

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Time
1:18:50
Miles
2.40
Min/mi
32:51
Pacing
68%
WAVA
13.32
Stride(cm)
45
Cals
212
Cadence
108
BPM
81
%MHR
47.5
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 1:18:50(32:49/m) 81/115bpm 212cal 28/80rpm 1.83/3.84mph

1:18:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:28	82 72-88	2006	111 98-126
0.25	7:05	4:01	32:10	87 74-101	2799	111 94-130
0.38	12:37	5:33	44:22	86 71-98	3815	110 80-156
0.50	18:28	5:50	46:41	84 67-101	3922	115 86-158
0.63	23:12	4:44	37:52	78 64-95	2954	108 80-160
0.75	27:35	4:23	35:04	96 83-115	3366	110 90-118
0.88	31:30	3:56	31:26	84 75-90	2641	116 98-124
1.00	34:58	3:28	27:41	89 75-99	2464	119 94-134
1.13	38:35	3:37	28:59	92 75-107	2666	113 88-144
1.25	44:22	5:47	46:12	76 51-95	3511	104 88-118
1.38	49:24	5:02	40:16	70 59-79	2819	124 108-160
1.50	52:58	3:34	28:28	77 71-88	2192	107 90-118
1.63	55:52	2:54	23:14	75 70-81	1743	107 94-118
1.75	59:26	3:34	28:31	76 71-81	2167	97 82-156
1.88	1:02:38	3:12	25:35	80 75-87	2047	99 84-156
2.00	1:05:38	3:01	24:06	81 79-85	1952	100 92-156
2.13	1:11:00	5:22	42:52	74 57-85	3173	106 92-118
2.25	1:14:14	3:15	25:56	81 69-90	2101	105 96-118
2.38	1:17:42	3:27	27:40	79 67-91	2185	105 90-118
2.40	1:20:28	2:46 +1:38	1:39:33	76 63-88	7566	111 96-118

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	152	0.1	1:42	37:47
Walk	91.5	105	2.3	1:15:10	32:28
Still	2.4	-	-	1:58	-
Pause	2.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:05	24:27	12.84%	More
800m	12:28	25:06	14.47%	More
1km	16:02	25:48	14.71%	More
Mile	28:12	28:12	14.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:02	31:02	13.02
5km	1:43:47	33:24	13.23
5M	2:52:16	34:27	12.95
10km	3:37:08	34:57	12.82
10M	6:00:26	36:03	12.75
Half	8:00:33	36:41	12.54
20M	12:34:09	37:42	12.66
Mara	16:45:27	38:23	12.67

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