Sat 2nd Feb 2019 at 9:00am by Boro Wayne

Run > Long Run
  • Not good
  • snow
  • breezy
  • cold
  • Time
    2:09:29
  • Miles
    16.60
  • Min/mi
    7:48
  • Pacing
    5%
  • WAVA
    62.98
  • Stride(cm)
    126
  • Cals
    1810
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1217
  • Asc(m)
    392
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 154/168bpm 114cal 7.57/0mph
2) 1m - 7:42(7:42/m) 158/169bpm 115cal 7.8/0mph
3) 1m - 7:41(7:41/m) 152/173bpm 108cal 7.81/0mph
4) 1m - 7:44(7:44/m) 157/165bpm 113cal 7.77/0mph
5) 1m - 7:40(7:40/m) 154/172bpm 107cal 7.82/0mph
6) 1m - 7:43(7:43/m) 158/167bpm 113cal 7.78/0mph
7) 1m - 7:39(7:39/m) 153/170bpm 106cal 7.84/0mph
8) 1m - 7:49(7:49/m) 156/162bpm 111cal 7.68/0mph
9) 1m - 7:44(7:44/m) 156/174bpm 105cal 7.76/0mph
10) 1m - 7:48(7:48/m) 159/174bpm 113cal 7.69/0mph
11) 1m - 7:47(7:47/m) 149/166bpm 88cal 7.72/0mph
12) 1m - 7:53(7:53/m) 157/161bpm 111cal 7.61/0mph
13) 1m - 7:50(7:50/m) 156/165bpm 105cal 7.66/0mph
14) 1m - 7:58(7:58/m) 154/162bpm 104cal 7.53/0mph
15) 1m - 7:54(7:54/m) 159/170bpm 111cal 7.6/0mph
16) 1m - 8:06(8:06/m) 161/169bpm 118cal 7.4/0mph
17) 0.6m - 4:36(7:42/m) 162/171bpm 68cal 7.8/0mph
7:55 7:42 7:41 7:44 7:40 7:43 7:39 7:49 7:44 7:48 7:47 7:53 7:50 7:58 7:54 8:06 4:36

Pace

14% 10% 33% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 149 84-166 1273 167 156-180 15/12
1.00 8:13 3:57 7:54 160 150-168 1264 163 160-172 1/10
1.50 12:01 3:47 7:35 157 146-167 1190 164 156-168 12/15
2.00 16:26 4:25 8:50 160 143-169 1413 162 158-166 8/6
2.50 21:49 5:23 10:47 150 125-173 1617 164 158-170 24/13
3.00 25:43 3:53 7:47 154 144-166 1198 162 158-168 2/10
3.50 29:36 3:53 7:47 152 142-165 1183 162 158-168 12/14
4.00 33:26 3:50 7:40 161 159-165 1234 162 158-166 8/7
4.50 39:12 5:46 11:32 153 122-172 1765 164 154-168 22/12
5.00 43:02 3:50 7:39 155 144-166 1186 162 158-166 2/12
5.50 46:54 3:53 7:45 160 153-167 1241 163 158-168 13/11
6.00 50:59 4:05 8:10 156 146-164 1275 162 158-164 10/8
6.50 57:45 6:45 13:31 155 124-170 2095 165 160-170 21/14
7.00 1:01:49 4:04 8:08 152 145-157 1236 164 160-170 1/9
7.50 1:05:45 3:56 7:52 154 146-159 1210 163 158-170 14/12
8.00 1:10:05 4:20 8:41 157 152-162 1362 162 158-166 9/8
8.50 1:15:20 5:15 10:30 153 127-174 1605 165 160-172 20/15
9.00 1:19:14 3:55 7:49 158 150-168 1235 162 158-168 2/13
9.50 1:23:13 3:58 7:57 158 149-174 1255 163 156-168 16/9
10.00 1:27:52 4:39 9:19 159 150-165 1480 163 158-172 9/7
10.50 1:44:11 16:19 32:38 146 101-166 4765 167 162-176 20/16
11.00 1:48:33 4:22 8:44 151 144-163 1319 165 158-182 13/17
11.50 1:52:26 3:53 7:46 157 152-161 1219 163 158-168 1/14
12.00 1:56:27 4:01 8:01 157 151-161 1259 163 158-168 17/6
12.50 2:00:57 4:31 9:01 159 146-165 1435 163 158-174 12/7
13.00 2:06:14 5:16 10:33 153 135-162 1614 165 160-174 11/17
13.50 2:10:42 4:28 8:56 154 146-160 1376 164 160-174 1/16
14.00 2:15:31 4:49 9:38 154 148-162 1484 164 158-172 17/4
14.50 2:20:01 4:30 9:00 160 149-170 1440 165 160-174 16/7
15.00 2:25:19 5:18 10:37 159 144-169 1687 165 158-172 6/16
15.50 2:29:40 4:21 8:42 159 153-165 1384 164 160-170 1/18
16.00 2:34:42 5:01 10:03 162 152-169 1627 165 154-170 18/3
16.50 2:40:02 5:20 10:40 162 151-171 1729 165 160-174 15/10
16.59 2:40:44 42 7:25 163 161-166 1209 166 162-170 0/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 392m, Range 38m, Flat prediction 1:31:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.7% 16:57
24 6.6% 33:36
24 5.7% 19:13
24 6.3% 15:57
24 5.7% 13:54
23 5.5% 13:16
See your biggest climbs

Cadence

164 (182 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 16.6 2:40:43 9:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.32% More
800m 3:44 7:32 50.46% More
1km 4:42 7:34 52.33% More
Mile 7:39 7:39 54.83% More
5k 25:47 8:18 55.33% More
5 miles 42:32 8:30 54.57% More
10k 55:06 8:52 52.59% More
10 miles 1:27:50 8:47 54.50% More
Half 2:07:10 9:42 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:55 7:03 65.10
5M 36:18 7:16 63.94
10km 45:42 7:21 63.40
10M 1:15:40 7:34 63.27
Half 1:40:44 7:41 62.38
20M 2:37:45 7:53 63.12
Mara 3:30:02 8:01 63.21
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