Sat 2nd Feb 2019 at 10:00am by redblueeagle

Run > General

  • Time
    1:57:26
  • Miles
    13.10
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    54.38
  • Cals
    1607
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:31:45(9:05/m) 151/173bpm 1221cal 6.61/8.66mph
2) 3m - 25:41(8:34/m) 162/171bpm 386cal 7.01/8.24mph
1:31:45 25:41

Pace

3% 62% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:30 4:30 8:59 132 83-160 1186
1.00 9:10 4:40 9:21 156 152-161 1457
1.50 13:33 4:23 8:47 159 156-166 1396
2.00 17:57 4:24 8:47 168 163-173 1477
2.50 22:19 4:22 8:44 154 146-163 1344
3.00 26:49 4:31 9:01 147 142-150 1326
3.50 31:15 4:25 8:51 150 144-154 1327
4.00 35:43 4:28 8:57 150 147-153 1342
4.50 40:11 4:28 8:56 151 150-153 1350
5.00 44:46 4:35 9:09 149 147-150 1364
5.50 49:09 4:24 8:47 148 146-151 1300
6.00 53:52 4:43 9:26 150 148-151 1414
6.50 58:26 4:34 9:08 151 149-152 1380
7.00 1:03:09 4:43 9:25 150 147-152 1414
7.50 1:07:36 4:27 8:55 151 146-153 1346
8.00 1:12:15 4:39 9:17 149 148-152 1384
8.50 1:16:51 4:36 9:11 151 149-152 1388
9.00 1:21:26 4:35 9:11 153 149-155 1404
9.50 1:26:04 4:38 9:16 152 149-155 1408
10.00 1:30:47 4:43 9:26 151 150-153 1425
10.50 1:35:10 4:23 8:46 157 151-161 1378
11.00 1:39:30 4:19 8:39 162 158-165 1401
11.50 1:43:57 4:27 8:55 161 158-164 1435
12.00 1:48:11 4:14 8:28 162 158-164 1371
12.50 1:52:33 4:22 8:45 164 161-166 1435
13.00 1:56:38 4:04 8:09 165 161-170 1344
13.10 1:57:25 47 7:55 170 168-170 1346

Heart

153/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.26% More
800m 4:01 8:04 47.46% More
1km 5:03 8:08 49.17% More
Mile 8:22 8:22 50.53% More
5k 26:41 8:35 53.88% More
5 miles 44:16 8:51 52.87% More
10k 55:18 8:54 52.83% More
10 miles 1:29:44 8:58 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.01
5km 25:33 8:13 56.28
5M 42:18 8:28 55.32
10km 53:16 8:34 54.85
10M 1:28:12 8:49 54.74
Half 1:57:26 8:58 53.97
20M 3:03:54 9:12 54.61
Mara 4:04:50 9:21 54.69
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