-
Time
1:57:26
-
Miles
13.10
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
54.38
-
Cals
1607
-
BPM
153
-
%MHR
89.6
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.1m - 1:31:45(9:05/m) 151/173bpm 1221cal 6.61/8.66mph
2) 3m - 25:41(8:34/m) 162/171bpm 386cal 7.01/8.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:30 |
4:30 |
8:59 |
132 83-160 |
1186 |
1.00 |
9:10 |
4:40 |
9:21 |
156 152-161 |
1457 |
1.50 |
13:33 |
4:23 |
8:47 |
159 156-166 |
1396 |
2.00 |
17:57 |
4:24 |
8:47 |
168 163-173 |
1477 |
2.50 |
22:19 |
4:22 |
8:44 |
154 146-163 |
1344 |
3.00 |
26:49 |
4:31 |
9:01 |
147 142-150 |
1326 |
3.50 |
31:15 |
4:25 |
8:51 |
150 144-154 |
1327 |
4.00 |
35:43 |
4:28 |
8:57 |
150 147-153 |
1342 |
4.50 |
40:11 |
4:28 |
8:56 |
151 150-153 |
1350 |
5.00 |
44:46 |
4:35 |
9:09 |
149 147-150 |
1364 |
5.50 |
49:09 |
4:24 |
8:47 |
148 146-151 |
1300 |
6.00 |
53:52 |
4:43 |
9:26 |
150 148-151 |
1414 |
6.50 |
58:26 |
4:34 |
9:08 |
151 149-152 |
1380 |
7.00 |
1:03:09 |
4:43 |
9:25 |
150 147-152 |
1414 |
7.50 |
1:07:36 |
4:27 |
8:55 |
151 146-153 |
1346 |
8.00 |
1:12:15 |
4:39 |
9:17 |
149 148-152 |
1384 |
8.50 |
1:16:51 |
4:36 |
9:11 |
151 149-152 |
1388 |
9.00 |
1:21:26 |
4:35 |
9:11 |
153 149-155 |
1404 |
9.50 |
1:26:04 |
4:38 |
9:16 |
152 149-155 |
1408 |
10.00 |
1:30:47 |
4:43 |
9:26 |
151 150-153 |
1425 |
10.50 |
1:35:10 |
4:23 |
8:46 |
157 151-161 |
1378 |
11.00 |
1:39:30 |
4:19 |
8:39 |
162 158-165 |
1401 |
11.50 |
1:43:57 |
4:27 |
8:55 |
161 158-164 |
1435 |
12.00 |
1:48:11 |
4:14 |
8:28 |
162 158-164 |
1371 |
12.50 |
1:52:33 |
4:22 |
8:45 |
164 161-166 |
1435 |
13.00 |
1:56:38 |
4:04 |
8:09 |
165 161-170 |
1344 |
13.10 |
1:57:25 |
47 |
7:55 |
170 168-170 |
1346 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.26% |
More |
800m |
4:01 |
8:04 |
47.46% |
More |
1km |
5:03 |
8:08 |
49.17% |
More |
Mile |
8:22 |
8:22 |
50.53% |
More |
5k |
26:41 |
8:35 |
53.88% |
More |
5 miles |
44:16 |
8:51 |
52.87% |
More |
10k |
55:18 |
8:54 |
52.83% |
More |
10 miles |
1:29:44 |
8:58 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
25:33 |
8:13 |
56.28 |
5M |
42:18 |
8:28 |
55.32 |
10km |
53:16 |
8:34 |
54.85 |
10M |
1:28:12 |
8:49 |
54.74 |
Half |
1:57:26 |
8:58 |
53.97 |
20M |
3:03:54 |
9:12 |
54.61 |
Mara |
4:04:50 |
9:21 |
54.69 |
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