-
Time
39:10
-
Miles
4.25
-
Min/mi
9:13
-
Pacing
72%
-
WAVA
54.60
-
Stride(cm)
112
-
Cals
492
-
Cadence
155
-
BPM
157
-
%MHR
82.5
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 161/174bpm 126cal 6.23/6.89mph
2) 1m - 8:53(8:53/m) 160/174bpm 116cal 6.75/7.58mph
3) 1m - 9:07(9:07/m) 153/162bpm 110cal 6.58/7.64mph
4) 1m - 9:11(9:11/m) 155/162bpm 112cal 6.54/7.08mph
5) 0.25m - 2:22(9:29/m) 154/159bpm 28cal 6.33/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 +1:13
|
19:20 |
139 127-152 |
2687 |
153 120-158 |
0.25 |
3:36 |
1:11 |
9:30 |
156 153-159 |
1482 |
156 156-156 |
0.38 |
4:43 |
1:07 |
8:57 |
158 155-160 |
1414 |
157 156-158 |
0.50 |
5:50 |
1:07 |
8:53 |
160 159-161 |
1422 |
156 154-158 |
0.63 |
7:02 |
1:12 |
9:37 |
161 160-163 |
1547 |
158 156-160 |
0.75 |
8:16 |
1:14 |
9:51 |
168 165-169 |
1655 |
159 156-162 |
0.88 |
9:35 |
1:19 |
10:33 |
172 168-173 |
1814 |
158 156-162 |
1.00 |
10:51 |
1:16 |
10:06 |
173 172-174 |
1746 |
158 156-158 |
1.13 |
12:03 |
1:12 |
9:36 |
171 168-174 |
1641 |
156 152-158 |
1.25 |
13:15 |
1:12 |
9:38 |
169 168-170 |
1629 |
157 156-158 |
1.38 |
14:19 |
1:04 |
8:35 |
164 161-166 |
1408 |
156 154-156 |
1.50 |
15:19 |
1:00 |
8:00 |
154 150-159 |
1232 |
155 154-156 |
1.63 |
16:24 |
1:05 |
8:36 |
153 149-157 |
1316 |
157 156-158 |
1.75 |
17:27 |
1:03 |
8:26 |
156 154-158 |
1317 |
157 156-158 |
1.88 |
18:37 |
1:10 |
9:18 |
159 157-160 |
1478 |
156 156-158 |
2.00 |
19:44 |
1:07 |
8:56 |
152 147-157 |
1357 |
154 152-168 |
2.13 |
20:50 |
1:06 |
8:46 |
144 143-145 |
1262 |
153 152-154 |
2.25 |
21:52 |
1:02 |
8:18 |
142 141-144 |
1179 |
153 150-154 |
2.38 |
23:01 |
1:09 |
9:09 |
151 145-157 |
1381 |
153 150-156 |
2.50 |
24:18 |
1:18 |
10:23 |
159 157-162 |
1651 |
155 148-158 |
2.63 |
25:35 |
1:16 |
10:09 |
160 159-162 |
1624 |
155 154-158 |
2.75 |
26:43 |
1:08 |
9:05 |
159 157-161 |
1445 |
154 152-156 |
2.88 |
27:40 |
57 |
7:39 |
153 149-157 |
1170 |
154 150-164 |
3.00 |
28:51 |
1:11 |
9:30 |
153 151-156 |
1453 |
156 154-156 |
3.13 |
30:02 |
1:11 |
9:29 |
159 156-161 |
1507 |
155 154-156 |
3.25 |
31:10 |
1:08 |
9:04 |
156 151-161 |
1414 |
153 150-156 |
3.38 |
32:15 |
1:05 |
8:38 |
149 148-151 |
1287 |
154 152-156 |
3.50 |
33:32 |
1:17 |
10:13 |
153 149-157 |
1562 |
155 154-156 |
3.63 |
34:40 |
1:08 |
9:08 |
155 153-156 |
1414 |
156 156-156 |
3.75 |
35:48 |
1:08 |
9:01 |
156 154-157 |
1406 |
155 154-156 |
3.88 |
36:54 |
1:07 |
8:53 |
156 154-158 |
1386 |
156 154-158 |
4.00 |
38:02 |
1:08 |
9:02 |
154 151-157 |
1390 |
155 154-158 |
4.13 |
39:18 |
1:16 |
10:07 |
155 152-158 |
1567 |
156 154-158 |
4.25 |
40:23 |
1:05 |
8:50 |
153 151-155 |
1352 |
154 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
155 |
4.2 |
39:08 |
9:13 |
Walk |
3.1 |
124 |
0 |
1:15 |
5:58:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.96% |
More |
800m |
4:11 |
8:24 |
49.19% |
More |
1km |
5:19 |
8:33 |
50.33% |
More |
Mile |
8:36 |
8:36 |
52.77% |
More |
5k |
28:09 |
9:04 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:06 |
9:03 |
55.06 |
5M |
46:32 |
9:18 |
54.28 |
10km |
58:35 |
9:26 |
53.90 |
10M |
1:37:01 |
9:42 |
53.87 |
Half |
2:09:10 |
9:52 |
53.16 |
20M |
3:22:16 |
10:07 |
53.80 |
Mara |
4:29:18 |
10:17 |
53.88 |
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