Sat 2nd Feb 2019 at 9:00am by SilverSlogger

Run > General

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Time
30:31
Miles
3.98
Min/mi
7:40
Pacing
31%
WAVA
65.43
Stride(cm)
130
Cals
428
Cadence
161
BPM
171
%MHR
89.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 154/174bpm 103cal 7.33/9.48mph
2) 1m - 7:37(7:37/m) 171/182bpm 106cal 7.87/11.31mph
3) 1m - 7:31(7:31/m) 178/187bpm 110cal 7.98/13mph
4) 0.98m - 7:12(7:22/m) 183/191bpm 109cal 8.15/12.56mph

8:11 7:37 7:31 7:12

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	122 93-142	1186	151 126-156
0.25	2:18	1:05	8:38	147 143-150	1269	155 154-156
0.38	3:22	1:05	8:36	152 148-156	1307	158 156-160
0.50	4:23	1:01	8:08	160 158-163	1301	160 158-164
0.63	6:15	1:51 +54	14:51	158 139-167	2346	165 144-190
0.75	7:14	59	7:54	160 148-170	1263	161 108-194
0.88	8:06	52	7:00	172 170-173	1204	158 156-162
1.00	9:04	58	7:44	173 172-174	1339	158 156-160
1.13	10:16	1:11	9:32	174 170-176	1659	153 106-162
1.25	13:46	3:30 +2:41	28:01	155 115-171	4344	157 74-192
1.38	14:50	1:04	8:32	154 128-172	1313	167 156-192
1.50	15:40	50	6:39	174 172-177	1157	164 158-188
1.63	16:37	57	7:39	178 177-180	1361	162 160-162
1.75	17:34	57	7:33	179 178-181	1353	159 158-164
1.88	18:28	55	7:17	180 178-181	1312	163 148-180
2.00	20:18	1:50 +56	14:40	164 154-181	2405	162 138-174
2.13	21:12	53	7:06	175 169-182	1244	174 160-218
2.25	22:08	56	7:27	183 181-184	1363	160 158-162
2.38	23:02	54	7:14	183 182-184	1325	162 158-166
2.50	24:01	59	7:52	185 183-187	1457	165 158-174
2.63	26:52	2:51 +2:08	22:45	180 138-187	4094	166 150-180
2.75	28:08	1:16	10:10	165 145-177	1676	161 154-166
2.88	29:02	54	7:13	178 176-180	1283	160 156-162
3.00	29:59	57	7:34	182 180-183	1377	161 160-162
3.13	30:53	55	7:20	183 183-184	1341	160 148-186
3.25	31:50	56	7:30	186 184-186	1395	160 158-168
3.38	33:40	1:51 +56	14:45	172 163-185	2537	161 152-166
3.50	34:38	58	7:43	178 173-182	1374	163 138-202
3.63	35:36	58	7:44	185 182-187	1432	162 160-166
3.75	36:28	51	6:49	187 186-187	1276	162 160-164
3.88	37:28	1:01	8:04	188 186-190	1518	163 158-166
3.98	38:06	38	6:12	189 188-190	1171	161 118-176

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	3.9	33:08	8:38
Walk	10.4	116	0	4:04	1:50:36
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.86%	More
800m	3:35	7:12	57.36%	More
1km	4:28	7:11	59.95%	More
Mile	7:31	7:31	60.40%	More
5k	29:59	9:39	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:28	7:33	65.93
5M	38:52	7:46	64.98
10km	48:56	7:53	64.53
10M	1:21:02	8:06	64.50
Half	1:47:53	8:14	63.65
20M	2:48:57	8:27	64.40
Mara	3:44:56	8:35	64.50

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