Sat 2nd Feb 2019 at 9:00am by helenberry
Run > General
-
Time
29:02
-
Miles
3.16
-
Min/mi
9:11
-
Pacing
91%
-
WAVA
51.58
-
Stride(cm)
110
-
Cals
310
-
Cadence
159
-
BPM
168
-
%MHR
98.2
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08km - 29:02(5:43/km) 168/190bpm 310cal 10.5/12.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
131 103-150 |
1451 |
159 154-166 |
0.25 |
2:36 |
1:12 |
9:39 |
150 147-153 |
1449 |
163 160-166 |
0.38 |
3:51 |
1:16 |
10:05 |
152 147-158 |
1533 |
157 154-162 |
0.50 |
5:05 |
1:14 |
9:48 |
177 159-183 |
1735 |
158 154-160 |
0.63 |
6:12 |
1:08 |
9:02 |
176 166-183 |
1591 |
161 154-164 |
0.75 |
7:20 |
1:07 |
8:57 |
156 152-165 |
1395 |
163 160-166 |
0.88 |
8:28 |
1:08 |
9:05 |
158 153-165 |
1436 |
161 158-164 |
1.00 |
9:36 |
1:09 |
9:10 |
168 163-171 |
1539 |
161 158-164 |
1.13 |
10:41 |
1:05 |
8:38 |
171 166-175 |
1476 |
159 156-162 |
1.25 |
11:42 |
1:01 |
8:09 |
171 170-173 |
1393 |
161 158-166 |
1.38 |
12:56 |
1:14 |
9:48 |
171 170-173 |
1676 |
159 156-162 |
1.50 |
14:10 |
1:15 |
9:56 |
177 173-180 |
1759 |
157 154-158 |
1.63 |
15:19 |
1:08 |
9:07 |
186 181-190 |
1697 |
157 154-160 |
1.75 |
16:20 |
1:01 |
8:11 |
174 165-184 |
1423 |
160 158-162 |
1.88 |
17:24 |
1:04 |
8:29 |
159 151-169 |
1349 |
160 158-162 |
2.00 |
18:30 |
1:07 |
8:53 |
173 170-175 |
1537 |
158 156-160 |
2.13 |
19:37 |
1:07 |
8:57 |
172 169-175 |
1539 |
159 154-162 |
2.25 |
20:39 |
1:02 |
8:15 |
178 173-181 |
1470 |
157 156-160 |
2.38 |
21:45 |
1:05 |
8:43 |
173 168-179 |
1508 |
159 156-160 |
2.50 |
23:01 |
1:16 |
10:07 |
172 167-176 |
1740 |
155 152-158 |
2.63 |
24:18 |
1:17 |
10:18 |
182 176-187 |
1876 |
155 154-158 |
2.75 |
25:26 |
1:08 |
9:02 |
182 172-188 |
1646 |
158 156-158 |
2.88 |
26:32 |
1:06 |
8:47 |
166 160-174 |
1457 |
158 156-164 |
3.00 |
27:41 |
1:10 |
9:18 |
167 166-171 |
1552 |
157 154-158 |
3.13 |
28:48 |
1:07 |
8:52 |
171 170-174 |
1517 |
157 156-160 |
3.16 |
29:04 |
16 |
8:35 |
175 174-176 |
1503 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.2 |
29:04 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.70% |
More |
800m |
4:16 |
8:35 |
44.26% |
More |
1km |
5:18 |
8:32 |
46.46% |
More |
Mile |
8:48 |
8:48 |
47.95% |
More |
5k |
28:23 |
9:08 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.23 |
5km |
28:31 |
9:11 |
51.68 |
5M |
47:13 |
9:27 |
50.59 |
10km |
59:27 |
9:34 |
50.17 |
10M |
1:38:27 |
9:51 |
49.86 |
Half |
2:11:05 |
10:00 |
48.90 |
20M |
3:25:16 |
10:16 |
49.20 |
Mara |
4:33:18 |
10:26 |
49.02 |
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