Sat 2nd Feb 2019 at 9:00am by helenberry

Run > General

Follow User
0 👍

Time
29:02
Miles
3.16
Min/mi
9:11
Pacing
91%
WAVA
51.58
Stride(cm)
110
Cals
310
Cadence
159
BPM
168
%MHR
98.2
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08km - 29:02(5:43/km) 168/190bpm 310cal 10.5/12.16kmph

29:02

Pace

18%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	131 103-150	1451	159 154-166
0.25	2:36	1:12	9:39	150 147-153	1449	163 160-166
0.38	3:51	1:16	10:05	152 147-158	1533	157 154-162
0.50	5:05	1:14	9:48	177 159-183	1735	158 154-160
0.63	6:12	1:08	9:02	176 166-183	1591	161 154-164
0.75	7:20	1:07	8:57	156 152-165	1395	163 160-166
0.88	8:28	1:08	9:05	158 153-165	1436	161 158-164
1.00	9:36	1:09	9:10	168 163-171	1539	161 158-164
1.13	10:41	1:05	8:38	171 166-175	1476	159 156-162
1.25	11:42	1:01	8:09	171 170-173	1393	161 158-166
1.38	12:56	1:14	9:48	171 170-173	1676	159 156-162
1.50	14:10	1:15	9:56	177 173-180	1759	157 154-158
1.63	15:19	1:08	9:07	186 181-190	1697	157 154-160
1.75	16:20	1:01	8:11	174 165-184	1423	160 158-162
1.88	17:24	1:04	8:29	159 151-169	1349	160 158-162
2.00	18:30	1:07	8:53	173 170-175	1537	158 156-160
2.13	19:37	1:07	8:57	172 169-175	1539	159 154-162
2.25	20:39	1:02	8:15	178 173-181	1470	157 156-160
2.38	21:45	1:05	8:43	173 168-179	1508	159 156-160
2.50	23:01	1:16	10:07	172 167-176	1740	155 152-158
2.63	24:18	1:17	10:18	182 176-187	1876	155 154-158
2.75	25:26	1:08	9:02	182 172-188	1646	158 156-158
2.88	26:32	1:06	8:47	166 160-174	1457	158 156-164
3.00	27:41	1:10	9:18	167 166-171	1552	157 154-158
3.13	28:48	1:07	8:52	171 170-174	1517	157 156-160
3.16	29:04	16	8:35	175 174-176	1503	157 156-158

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	29:04	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.70%	More
800m	4:16	8:35	44.26%	More
1km	5:18	8:32	46.46%	More
Mile	8:48	8:48	47.95%	More
5k	28:23	9:08	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.23
5km	28:31	9:11	51.68
5M	47:13	9:27	50.59
10km	59:27	9:34	50.17
10M	1:38:27	9:51	49.86
Half	2:11:05	10:00	48.90
20M	3:25:16	10:16	49.20
Mara	4:33:18	10:26	49.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry