Sat 2nd Feb 2019 at 8:00am by RFJ

Run > General

  • snow
  • v cold
  • Time
    52:52
  • Miles
    5.07
  • Min/mi
    10:26
  • Pacing
    69%
  • WAVA
    45.65
  • Stride(cm)
    89
  • Cals
    794
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1436
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 129/147bpm 794cal
2) 1m - 10:45(10:45/m) 131/142bpm
3) 1m - 10:05(10:05/m) 134/148bpm
4) 1m - 9:53(9:53/m) 147/154bpm
5) 1m - 9:06(9:06/m) 151/156bpm
6) 0.07m - 39(9:24/m) 144/145bpm

snow and ice run with Kathy
12:24 10:45 10:05 9:53 9:06 39

Pace

51% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 122 75-133 1347 173 44-178 2/1
0.50 5:38 2:52 11:30 124 121-129 1426 173 164-210 0/4
0.75 8:50 3:12 12:48 126 120-136 1612 164 148-172 4/2
1.00 12:21 3:31 14:03 141 135-147 1980 158 146-168 2/0
1.25 14:58 2:37 10:29 131 123-142 1374 173 160-178 3/3
1.50 17:33 2:35 10:19 133 130-142 1373 173 170-178 3/1
1.75 20:17 2:45 10:58 131 127-137 1438 171 160-178 2/1
2.00 23:00 2:43 10:52 129 126-132 1401 171 170-178 2/0
2.25 25:39 2:39 10:35 131 125-137 1386 172 160-178 2/3
2.50 28:07 2:28 9:53 136 130-141 1344 174 170-184 1/3
2.75 32:20 4:12 16:50 129 87-141 2170 174 54-184 0/5
3.00 34:51 2:31 10:05 141 124-148 1421 176 170-178 4/3
3.25 37:26 2:35 10:22 148 144-152 1533 173 164-178 0/4
3.50 39:48 2:22 9:26 148 144-154 1397 177 174-180 3/1
3.75 42:13 2:25 9:40 147 145-149 1421 174 170-180 2/1
4.00 44:44 2:31 10:06 145 139-152 1464 176 168-178 2/1
4.25 47:02 2:18 9:12 149 140-153 1371 178 170-182 4/1
4.50 49:19 2:16 9:05 151 147-156 1373 177 168-188 2/4
4.75 51:37 2:18 9:12 151 145-155 1389 178 174-184 3/0
5.00 53:50 2:13 8:53 151 145-155 1341 177 166-184 2/5
5.08 54:37 47 9:50 144 143-145 1416 177 168-178 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 52:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 89cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.64% More
800m 4:29 9:01 43.28% More
1km 5:37 9:03 44.91% More
Mile 9:05 9:05 47.22% More
5k 31:56 10:17 45.76% More
5 miles 53:42 10:44 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.35
5km 31:27 10:07 46.45
5M 52:06 10:25 45.66
10km 1:05:35 10:33 45.30
10M 1:48:37 10:52 45.21
Half 2:24:36 11:02 44.59
20M 3:46:27 11:19 45.12
Mara 5:01:29 11:30 45.19
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