Sat 2nd Feb 2019 at 8:00am by RFJ
Run > General
- snow
- v cold
-
Time
52:52
-
Miles
5.07
-
Min/mi
10:26
-
Pacing
69%
-
WAVA
45.65
-
Stride(cm)
89
-
Cals
794
-
Cadence
173
-
BPM
138
-
%MHR
80.6
-
B/mi
1436
-
Asc(m)
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 129/147bpm 794cal
2) 1m - 10:45(10:45/m) 131/142bpm
3) 1m - 10:05(10:05/m) 134/148bpm
4) 1m - 9:53(9:53/m) 147/154bpm
5) 1m - 9:06(9:06/m) 151/156bpm
6) 0.07m - 39(9:24/m) 144/145bpm
snow and ice run with Kathy
12:24 10:45 10:05 9:53 9:06 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:02 |
122 75-133 |
1347 |
173 44-178 |
2/1 |
0.50 |
5:38 |
2:52 |
11:30 |
124 121-129 |
1426 |
173 164-210 |
0/4 |
0.75 |
8:50 |
3:12 |
12:48 |
126 120-136 |
1612 |
164 148-172 |
4/2 |
1.00 |
12:21 |
3:31 |
14:03 |
141 135-147 |
1980 |
158 146-168 |
2/0 |
1.25 |
14:58 |
2:37 |
10:29 |
131 123-142 |
1374 |
173 160-178 |
3/3 |
1.50 |
17:33 |
2:35 |
10:19 |
133 130-142 |
1373 |
173 170-178 |
3/1 |
1.75 |
20:17 |
2:45 |
10:58 |
131 127-137 |
1438 |
171 160-178 |
2/1 |
2.00 |
23:00 |
2:43 |
10:52 |
129 126-132 |
1401 |
171 170-178 |
2/0 |
2.25 |
25:39 |
2:39 |
10:35 |
131 125-137 |
1386 |
172 160-178 |
2/3 |
2.50 |
28:07 |
2:28 |
9:53 |
136 130-141 |
1344 |
174 170-184 |
1/3 |
2.75 |
32:20 |
4:12 |
16:50 |
129 87-141 |
2170 |
174 54-184 |
0/5 |
3.00 |
34:51 |
2:31 |
10:05 |
141 124-148 |
1421 |
176 170-178 |
4/3 |
3.25 |
37:26 |
2:35 |
10:22 |
148 144-152 |
1533 |
173 164-178 |
0/4 |
3.50 |
39:48 |
2:22 |
9:26 |
148 144-154 |
1397 |
177 174-180 |
3/1 |
3.75 |
42:13 |
2:25 |
9:40 |
147 145-149 |
1421 |
174 170-180 |
2/1 |
4.00 |
44:44 |
2:31 |
10:06 |
145 139-152 |
1464 |
176 168-178 |
2/1 |
4.25 |
47:02 |
2:18 |
9:12 |
149 140-153 |
1371 |
178 170-182 |
4/1 |
4.50 |
49:19 |
2:16 |
9:05 |
151 147-156 |
1373 |
177 168-188 |
2/4 |
4.75 |
51:37 |
2:18 |
9:12 |
151 145-155 |
1389 |
178 174-184 |
3/0 |
5.00 |
53:50 |
2:13 |
8:53 |
151 145-155 |
1341 |
177 166-184 |
2/5 |
5.08 |
54:37 |
47 |
9:50 |
144 143-145 |
1416 |
177 168-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.64% |
More |
800m |
4:29 |
9:01 |
43.28% |
More |
1km |
5:37 |
9:03 |
44.91% |
More |
Mile |
9:05 |
9:05 |
47.22% |
More |
5k |
31:56 |
10:17 |
45.76% |
More |
5 miles |
53:42 |
10:44 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
45.35 |
5km |
31:27 |
10:07 |
46.45 |
5M |
52:06 |
10:25 |
45.66 |
10km |
1:05:35 |
10:33 |
45.30 |
10M |
1:48:37 |
10:52 |
45.21 |
Half |
2:24:36 |
11:02 |
44.59 |
20M |
3:46:27 |
11:19 |
45.12 |
Mara |
5:01:29 |
11:30 |
45.19 |
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