Sat 2nd Feb 2019 at 8:00am by helenberry

Run > General

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Time
12:39
Miles
1.30
Min/mi
9:44
Pacing
93%
WAVA
45.13
Stride(cm)
102
Cals
124
Cadence
162
BPM
156
%MHR
91.4
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09km - 12:39(6:02/km) 157/177bpm 124cal 9.94/11.99kmph

12:39

Pace

24%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	133 114-149	1125	173 168-180
0.13	1:07	35	9:25	154 150-156	1451	170 166-172
0.19	1:40	33	8:54	159 156-163	1414	169 168-172
0.25	2:17	36	9:38	163 163-164	1571	169 164-172
0.31	2:53	36	9:38	163 161-164	1569	167 160-170
0.38	3:28	35	9:21	155 151-159	1449	166 162-170
0.44	4:05	37	9:54	153 152-155	1515	167 164-170
0.50	4:44	39	10:21	152 150-154	1573	164 162-170
0.56	5:14	30	7:59	159 157-160	1269	163 162-164
0.63	5:48	35	9:16	160 158-161	1483	162 160-164
0.69	6:25	37	9:45	165 164-166	1609	160 158-164
0.75	6:59	35	9:13	172 166-177	1585	161 158-164
0.81	7:33	33	8:49	175 173-177	1543	165 160-168
0.88	8:05	33	8:41	167 155-177	1450	164 160-166
0.94	8:37	32	8:26	158 155-161	1333	163 160-168
1.00	9:08	31	8:19	163 162-164	1357	160 158-162
1.06	9:40	32	8:40	159 155-165	1378	165 162-170
1.13	10:16	36	9:32	153 150-155	1459	168 164-172
1.19	10:46	30	8:05	150 148-154	1212	165 162-170
1.25	11:24	37	9:53	149 147-151	1473	159 158-164
1.30	12:39	1:15	25:29	149 135-166	3797	126 116-132

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	1.3	11:59	9:27
Walk	5.1	125	0	39	20:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.43%	More
800m	4:17	8:37	44.07%	More
1km	5:30	8:50	44.86%	More
Mile	9:03	9:03	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.01
5km	31:51	10:15	46.27
5M	52:45	10:33	45.28
10km	1:06:25	10:41	44.90
10M	1:49:59	11:00	44.63
Half	2:26:26	11:11	43.78
20M	3:49:18	11:28	44.04
Mara	5:05:17	11:39	43.88

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