Sat 2nd Feb 2019 at 8:00am by andr3wht

Run > General

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Time
1:47:06
Miles
14.03
Min/mi
7:38
Pacing
47%
WAVA
61.52
Stride(cm)
119
Cals
1438
Cadence
177
BPM
146
%MHR
81.5
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/145bpm 98cal 7.51/8.33mph
2) 1m - 7:46(7:46/m) 137/147bpm 108cal 7.73/8.01mph
3) 1m - 7:18(7:18/m) 148/154bpm 109cal 8.23/8.93mph
4) 1m - 7:33(7:33/m) 151/156bpm 116cal 7.94/8.68mph
5) 1m - 7:24(7:24/m) 153/168bpm 115cal 8.12/8.41mph
6) 1m - 7:22(7:22/m) 152/156bpm 113cal 8.15/8.39mph
7) 1m - 7:29(7:29/m) 154/156bpm 115cal 8.02/8.54mph
8) 0.42m - 3:33(8:29/m) 147/159bpm 51cal 7.08/7.95mph
9) 1m - 6:49(6:49/m) 146/156bpm 91cal 8.81/10.65mph
10) 1m - 6:58(6:58/m) 156/164bpm 109cal 8.61/9.37mph
11) 1m - 7:24(7:24/m) 156/165bpm 116cal 8.11/8.31mph
12) 1m - 8:27(8:27/m) 146/165bpm 100cal 7.1/10.96mph
13) 1m - 8:21(8:21/m) 139/147bpm 65cal 7.19/7.49mph
14) 1m - 8:06(8:06/m) 142/154bpm 77cal 7.41/8.1mph
15) 0.61m - 4:37(7:34/m) 146/151bpm 55cal 7.93/8.45mph

8:00 7:46 7:18 7:33 7:24 7:22 7:29 3:33 6:49 6:58 7:24 8:27 8:21 8:06 4:37

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	111 50-130	906	170 122-178
1.00	7:59	3:54	7:48	133 125-145	1037	176 170-184
1.50	11:51	3:52	7:44	137 133-145	1061	174 170-180
2.00	15:44	3:53	7:47	136 132-139	1058	176 168-178
2.50	19:14	3:30	7:00	146 138-150	1021	178 170-184
3.00	23:02	3:48	7:35	149 145-153	1131	178 170-184
3.50	26:57	3:55	7:50	151 146-154	1184	177 168-182
4.00	30:35	3:38	7:16	152 150-154	1105	179 168-184
4.50	34:20	3:45	7:31	153 150-155	1149	179 174-184
5.00	37:59	3:38	7:16	155 148-168	1128	177 170-182
5.50	41:42	3:43	7:26	151 149-153	1123	180 178-182
6.00	45:20	3:38	7:17	153 151-156	1114	181 176-186
6.50	49:04	3:44	7:27	154 152-155	1148	180 170-184
7.00	52:49	3:45	7:31	153 150-156	1150	179 174-182
7.50	1:00:44	7:55 +4:01	15:50	140 98-158	2217	176 126-196
8.00	1:04:24	3:39	7:19	145 138-150	1061	185 180-190
8.50	1:07:44	3:20	6:40	153 148-156	1021	185 180-190
9.00	1:11:08	3:24	6:47	156 154-164	1059	183 176-188
9.50	1:14:47	3:40	7:19	156 154-159	1142	180 174-184
10.00	1:18:29	3:41	7:23	157 155-165	1159	179 170-184
10.50	1:22:04	3:35	7:10	156 154-162	1118	181 174-196
11.00	1:27:36	5:32 +1:14	11:05	146 131-165	1617	175 122-204
11.50	1:31:56	4:20	8:40	145 143-147	1257	175 170-180
12.00	1:36:07	4:11	8:21	142 136-147	1187	172 164-178
12.50	1:40:18	4:11	8:22	135 131-139	1129	171 166-178
13.00	1:44:32	4:14	8:28	144 136-154	1219	174 170-176
13.50	1:48:19	3:47	7:34	143 140-146	1082	176 172-180
14.00	1:52:06	3:47	7:35	147 144-150	1114	178 174-182
14.03	1:52:20	14	7:46	151 151-151	1173	180 178-182

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	14	1:46:58	7:38
Walk	4.8	123	0	5:22	9:53:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.06%	More
800m	3:19	6:40	55.00%	More
1km	4:09	6:41	57.25%	More
Mile	6:43	6:43	60.57%	More
5k	21:49	7:01	63.43%	More
5 miles	37:05	7:25	60.63%	More
10k	46:36	7:30	60.20%	More
10 miles	1:17:55	7:47	59.45%	More
Half	1:44:56	8:01	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	21:40	6:58	63.87
5M	35:53	7:11	62.66
10km	45:10	7:16	62.11
10M	1:14:48	7:29	61.92
Half	1:39:35	7:36	61.02
20M	2:35:57	7:48	61.75
Mara	3:27:38	7:55	61.84

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