Sat 2nd Feb 2019 at 10:00am by Jaffa Cake

Run > General

breezy
cold

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Time
59:39
Miles
6.58
Min/mi
9:04
Pacing
94%
WAVA
53.39
Stride(cm)
100
Cals
723
Cadence
178
BPM
131
%MHR
78.3
B/mi
1192
Asc(m)
120
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 128/139bpm 119cal 6.35/6.72mph
2) 1m - 9:02(9:02/m) 133/147bpm 116cal 6.64/6.82mph
3) 1m - 8:53(8:53/m) 126/134bpm 96cal 6.76/7.2mph
4) 1m - 8:53(8:53/m) 131/138bpm 104cal 6.76/7.01mph
5) 1m - 8:53(8:53/m) 137/146bpm 114cal 6.76/6.89mph
6) 1m - 9:12(9:12/m) 137/143bpm 115cal 6.52/6.95mph
7) 0.58m - 5:19(9:10/m) 134/140bpm 59cal 6.55/7.74mph

9:27 9:02 8:53 8:53 8:53 9:12 5:19

Pin Map

0mi in 0

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	110 68-136	1053	178 174-182	8/1
0.50	4:49	2:25	9:41	129 125-134	1248	175 172-178	5/5
0.75	7:09	2:20	9:20	134 128-137	1251	176 174-182	7/1
1.00	9:26	2:17	9:09	132 128-138	1207	175 170-180	6/1
1.25	11:46	2:20	9:19	137 132-141	1277	176 174-180	11/2
1.50	14:00	2:14	8:55	133 124-143	1186	175 172-178	6/8
1.75	16:16	2:17	9:07	138 129-146	1257	177 172-182	11/3
2.00	18:28	2:12	8:47	123 119-127	1081	174 172-176	0/7
2.25	20:40	2:12	8:47	126 121-129	1107	175 172-178	2/5
2.50	22:56	2:16	9:04	124 118-129	1124	175 172-182	4/7
2.75	25:05	2:10	8:38	129 125-132	1115	179 174-208	3/7
3.00	27:21	2:16	9:02	125 122-128	1130	176 174-180	0/8
3.25	29:35	2:14	8:55	131 129-133	1168	180 176-190	3/2
3.50	31:48	2:14	8:54	133 130-135	1184	179 176-182	4/4
3.75	34:02	2:13	8:54	129 125-132	1148	178 174-188	2/9
4.00	36:14	2:12	8:48	133 129-137	1170	177 172-180	3/3
4.25	38:26	2:12	8:48	140 135-145	1232	179 176-182	5/3
4.50	40:38	2:12	8:47	136 133-140	1196	180 176-182	1/3
4.75	42:52	2:15	8:59	135 132-138	1214	178 174-182	2/1
5.00	45:06	2:14	8:56	137 134-140	1224	181 176-190	6/6
5.25	47:19	2:12	8:49	141 139-143	1243	179 174-186	4/2
5.50	49:44	2:26	9:43	138 133-142	1341	179 122-200	3/5
5.75	52:07	2:23	9:32	136 128-141	1297	184 172-194	5/6
6.00	54:19	2:11	8:45	134 130-137	1172	181 178-186	3/4
6.25	56:47	2:28	9:53	133 128-138	1316	181 178-192	4/3
6.50	58:57	2:10	8:40	135 131-139	1170	182 178-186	4/5
6.58	59:38	41	8:30	132 131-133	1122	183 180-186	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:11
13 3.4%	8:59
11 2.8%	9:42
See your biggest climbs

Cadence

178 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.6	59:32	9:03
Walk	0.1	122	0	4	24:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.16%	More
800m	4:21	8:44	44.98%	More
1km	5:27	8:47	46.69%	More
Mile	8:49	8:49	49.11%	More
5k	27:33	8:52	53.46%	More
5 miles	44:49	8:58	53.52%	More
10k	56:07	9:02	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	25:35	8:14	57.56
5M	43:45	8:45	54.83
10km	55:55	9:00	53.58
10M	1:35:39	9:34	51.79
Half	2:09:44	9:54	50.14
20M	3:29:07	10:27	49.29
Mara	4:43:37	10:50	48.46

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