Sat 2nd Feb 2019 at 9:00am by mikebell26

Run > General

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Time
2:06:12
Miles
13.51
Min/mi
9:20
Pacing
87%
WAVA
50.14
Stride(cm)
101
Cals
1448
Cadence
171
BPM
145
%MHR
84.8
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/146bpm 109cal 6.66/7.22mph
2) 1m - 8:43(8:43/m) 139/150bpm 105cal 6.88/7.78mph
3) 1m - 9:19(9:19/m) 142/152bpm 115cal 6.44/7.01mph
4) 1m - 8:52(8:52/m) 139/153bpm 100cal 6.76/7.62mph
5) 1m - 8:32(8:32/m) 141/161bpm 97cal 7.04/9.41mph
6) 1m - 7:23(7:23/m) 149/158bpm 94cal 8.13/10.37mph
7) 1m - 9:39(9:39/m) 150/157bpm 124cal 6.21/8.29mph
8) 1m - 9:31(9:31/m) 148/160bpm 112cal 6.3/8.27mph
9) 1m - 10:06(10:06/m) 143/150bpm 103cal 5.94/6.99mph
10) 1m - 9:42(9:42/m) 144/156bpm 95cal 6.18/7.08mph
11) 1m - 10:13(10:13/m) 143/154bpm 93cal 5.87/6.51mph
12) 1m - 9:31(9:31/m) 152/160bpm 115cal 6.3/7.2mph
13) 1m - 11:07(11:07/m) 154/174bpm 134cal 5.4/6.39mph
14) 0.51m - 4:33(8:59/m) 153/164bpm 52cal 6.67/7.03mph

9:01 8:43 9:19 8:52 8:32 7:23 9:39 9:31 10:06 9:42 10:13 9:31 11:07 4:33

Pin Map

0mi in 0

Pace

14%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	130 90-141	1166	178 174-184
1.00	9:00	4:31	9:01	138 135-146	1245	174 172-176
1.50	13:36	4:36	9:13	139 131-149	1280	173 170-176
2.00	17:43	4:07	8:14	137 126-148	1127	174 172-180
2.50	22:12	4:29	8:58	140 136-148	1256	172 170-178
3.00	27:01	4:49	9:38	144 139-151	1388	170 164-174
3.50	31:18	4:17	8:34	137 133-144	1173	172 170-172
4.00	35:54	4:36	9:11	141 131-153	1296	171 164-174
4.50	40:07	4:13	8:27	139 133-143	1174	173 170-178
5.00	44:24	4:17	8:33	145 137-161	1241	174 166-184
5.50	47:31	3:07	6:15	149 143-157	930	180 176-186
6.00	51:49	4:17	8:35	148 142-158	1270	171 162-184
6.50	56:45	4:56	9:53	149 144-153	1472	170 166-172
7.00	1:01:28	4:42	9:25	151 145-157	1422	171 164-184
7.50	1:06:20	4:52	9:44	149 143-160	1450	170 164-180
8.00	1:10:59	4:39	9:18	146 142-152	1358	171 168-174
8.50	1:16:10	5:11	10:22	145 141-150	1503	170 166-174
9.00	1:21:05	4:55	9:50	141 133-148	1388	169 162-172
9.50	1:26:16	5:11	10:22	145 137-154	1503	169 164-172
10.00	1:30:47	4:31	9:03	143 136-155	1294	170 166-178
10.50	1:35:42	4:54	9:49	138 133-145	1354	169 164-172
11.00	1:41:00	5:19	10:37	148 140-154	1571	168 162-172
11.50	1:45:37	4:37	9:14	149 142-159	1377	170 164-172
12.00	1:50:31	4:54	9:48	154 149-159	1509	170 166-172
12.50	1:55:35	5:04	10:08	150 139-158	1519	170 164-174
13.00	2:01:39	6:03	12:07	157 148-174	1902	168 162-180
13.50	2:06:09	4:30	9:00	152 146-160	1369	172 168-178
13.51	2:06:12	3	10:27	150 150-150	1568	172 172-172

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.5	2:06:12	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.08%	More
800m	3:01	6:05	60.25%	More
1km	3:51	6:11	61.92%	More
Mile	6:51	6:51	59.44%	More
5k	25:36	8:14	54.06%	More
5 miles	42:37	8:31	52.77%	More
10k	53:49	8:40	52.12%	More
10 miles	1:30:46	9:05	51.02%	More
Half	2:02:29	9:21	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:34	8:33	52.09
5M	44:00	8:48	51.10
10km	55:24	8:55	50.64
10M	1:31:44	9:10	50.49
Half	2:02:09	9:19	49.75
20M	3:11:16	9:34	50.35
Mara	4:14:40	9:43	50.42

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