Sat 2nd Feb 2019 at 8:00am by Smugbloke

Run > Long Run
  • Time
    2:35:09
  • Miles
    15.46
  • Min/mi
    10:02
  • Pacing
    3%
  • WAVA
    49.95
  • Stride(cm)
    92
  • Cals
    1608
  • Cadence
    174
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1339
  • Asc(m)
    294
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Colney PR sandwich

Split Summary
===
1) 1m - 11:10(11:10/m) 130/139bpm 133cal 5.37/6.39mph
2) 1m - 10:34(10:34/m) 130/137bpm 120cal 5.68/6.62mph
3) 1m - 9:41(9:41/m) 134/147bpm 112cal 6.19/7.97mph
4) 1m - 8:52(8:52/m) 147/175bpm 119cal 6.77/9.87mph
5) 1m - 9:03(9:03/m) 145/178bpm 116cal 6.63/10.33mph
6) 1m - 10:00(10:00/m) 130/159bpm 83cal 6/8.06mph
7) 1m - 9:42(9:42/m) 134/140bpm 95cal 6.19/6.72mph
8) 1m - 10:26(10:26/m) 129/147bpm 82cal 5.75/7.22mph
9) 1m - 9:47(9:47/m) 133/149bpm 96cal 6.13/6.78mph
10) 1m - 10:18(10:18/m) 130/143bpm 87cal 5.82/8.62mph
11) 1m - 9:48(9:48/m) 134/144bpm 96cal 6.12/7.1mph
12) 1m - 10:49(10:49/m) 133/145bpm 96cal 5.55/8.2mph
13) 1m - 9:59(9:59/m) 135/144bpm 100cal 6.01/9.18mph
14) 1m - 10:33(10:33/m) 139/147bpm 123cal 5.69/8.83mph
15) 1m - 9:54(9:54/m) 137/145bpm 105cal 6.06/6.85mph
16) 0.46m - 4:32(9:55/m) 137/146bpm 45cal 6.05/8.75mph
11:10 10:34 9:41 8:52 9:03 10:00 9:42 10:26 9:47 10:18 9:48 10:49 9:59 10:33 9:54 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 42% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 124 85-138 1380 174 88-184 14/6
1.00 11:10 5:36 11:12 133 130-137 1490 174 168-180 13/2
1.50 16:31 5:21 10:42 131 121-136 1402 173 166-180 1/4
2.00 21:44 5:13 10:26 126 107-133 1315 171 166-178 0/17
2.50 26:59 5:15 10:30 130 125-134 1365 173 168-180 3/8
3.00 34:03 7:03 +2:38 14:07 136 100-146 1919 177 172-188 10/8
3.50 38:22 4:19 8:38 147 139-171 1270 182 176-194 8/5
4.00 42:56 4:34 9:07 147 121-175 1341 175 170-190 13/15
4.50 47:21 4:26 8:52 138 131-147 1223 175 170-182 3/12
5.00 51:59 4:37 9:15 156 135-178 1442 181 140-206 26/6
5.50 56:22 4:24 8:47 139 122-157 1222 176 172-182 2/14
6.00 1:06:06 9:44 +4:08 19:28 123 99-148 2394 174 122-184 4/7
6.50 1:10:53 4:47 9:33 135 131-140 1290 177 170-182 11/12
7.00 1:15:49 4:56 9:52 133 131-137 1312 177 172-182 11/9
7.50 1:21:08 5:19 10:38 133 114-147 1414 170 122-180 17/7
8.00 1:30:59 9:51 +4:45 19:43 122 94-137 2405 174 128-184 10/12
8.50 1:35:45 4:46 9:33 129 122-138 1231 177 174-182 4/16
9.00 1:40:48 5:02 10:04 137 128-149 1380 175 130-182 19/2
9.50 1:45:54 5:07 10:13 129 103-142 1318 169 120-184 12/6
10.00 1:53:56 8:02 +2:51 16:04 128 101-142 2056 170 122-184 6/13
10.50 1:58:45 4:49 9:38 130 124-144 1253 176 170-182 7/17
11.00 2:03:45 5:00 9:59 138 128-144 1379 176 168-182 9/4
11.50 2:08:50 5:05 10:10 137 122-144 1392 176 166-182 12/6
12.00 2:15:03 6:13 +29 12:27 127 102-139 1580 172 122-180 3/13
12.50 2:28:32 13:29 +8:18 26:57 133 97-144 3585 176 122-182 7/10
13.00 2:33:21 4:50 9:39 135 118-141 1303 179 174-184 8/9
13.50 2:38:25 5:04 10:07 141 133-147 1428 172 88-180 10/6
14.00 2:43:54 5:29 10:58 137 121-144 1503 172 86-184 7/8
14.50 2:48:53 4:59 9:58 131 101-144 1305 176 122-186 6/4
15.00 2:53:48 4:55 9:51 140 134-145 1378 177 172-180 8/7
15.46 3:00:12 6:24 +1:51 13:59 134 108-145 1875 168 122-180 9/3

Heart

133/178max
  • Show Beats/Mile

Elevation

Asc 294m, Range 35m, Flat prediction 2:35:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 8:52
23 3.4% 9:14
18 3.9% 10:54
15 2.2% 9:23
15 1.8% 11:31
11 2.3% 9:42
See your biggest climbs

Cadence

174 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 175 15.3 2:31:06 10:09
Walk 13.2 120 0.1 24:18 3:16:41
Still 0.2 - - 19 -
Pause 2.4 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.84% More
800m 4:06 8:16 47.20% More
1km 5:12 8:23 48.54% More
Mile 8:34 8:34 50.16% More
5k 27:23 8:49 53.35% More
5 miles 50:13 10:03 47.37% More
10k 1:06:52 10:46 44.44% More
10 miles 1:51:59 11:12 43.86% More
Half 2:32:46 11:40 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.41
5km 28:19 9:07 51.59
5M 46:54 9:23 50.73
10km 59:02 9:30 50.33
10M 1:37:46 9:47 50.23
Half 2:10:10 9:56 49.54
20M 3:23:50 10:12 50.13
Mara 4:31:23 10:21 50.20

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here