Sat 2nd Feb 2019 at 10:00am by jda

Run > General

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Time
56:26
Miles
6.45
Min/mi
8:45
Pacing
84%
WAVA
54.78
Stride(cm)
103
Cals
593
Cadence
179
BPM
114
%MHR
67.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 124/154bpm 68cal 13.4/13.67kmph
2) 1km - 5:31(5:31/km) 124/132bpm 84cal 10.87/13.67kmph
3) 1km - 6:21(6:21/km) 126/130bpm 96cal 9.45/12.43kmph
4) 1km - 5:04(5:04/km) 106/127bpm 42cal 11.83/12.93kmph
5) 1km - 5:21(5:21/km) 115/127bpm 57cal 11.21/12.6kmph
6) 1km - 5:04(5:04/km) 114/123bpm 53cal 11.84/13.13kmph
7) 1km - 5:16(5:16/km) 117/126bpm 58cal 11.4/21.26kmph
8) 1km - 5:03(5:03/km) 111/124bpm 43cal 11.9/12.83kmph
9) 1km - 5:38(5:38/km) 104/115bpm 34cal 10.65/13.03kmph
10) 1km - 6:06(6:06/km) 103/111bpm 35cal 9.84/10.45kmph
11) 0.38km - 2:33(6:39/km) 112/123bpm 23cal 9.01/9.41kmph

4:29 5:31 6:21 5:04 5:21 5:04 5:16 5:03 5:38 6:06 2:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	122 81-154	878	183 168-188
0.50	3:36	1:48	7:12	125 119-129	900	184 182-186
0.75	5:24	1:48	7:13	128 122-134	923	185 182-186
1.00	7:24	2:00	7:58	124 121-131	989	184 176-188
1.25	10:06	2:42	10:48	123 113-129	1329	179 166-186
1.50	12:40	2:34	10:15	125 123-127	1282	176 172-180
1.75	14:55	2:16	9:03	127 125-129	1149	178 174-182
2.00	17:23	2:28	9:50	121 104-130	1190	177 166-200
2.25	19:20	1:57	7:50	98 90-109	767	178 176-180
2.50	21:33	2:13	8:53	109 101-121	968	176 172-180
2.75	23:35	2:02	8:08	111 101-120	902	177 168-182
3.00	25:37	2:02	8:06	114 111-117	924	181 176-188
3.25	27:56	2:19	9:18	116 103-127	1079	183 176-188
3.50	30:03	2:07	8:26	117 114-123	987	185 180-188
3.75	32:00	1:57	7:49	114 108-118	890	184 178-186
4.00	34:06	2:06	8:25	115 108-124	967	180 176-186
4.25	36:12	2:06	8:23	122 115-126	1022	185 176-244
4.50	38:23	2:11	8:44	114 105-124	995	171 126-180
4.75	40:25	2:02	8:08	114 106-122	927	177 176-186
5.00	42:21	1:56	7:45	104 100-108	806	177 176-186
5.25	44:25	2:04	8:16	107 96-115	885	177 174-180
5.50	46:54	2:29	9:55	103 98-114	1021	174 168-182
5.75	49:21	2:27	9:48	104 100-111	1020	177 174-182
6.00	51:42	2:21	9:26	101 97-107	953	176 172-180
6.25	54:15	2:32	10:09	105 101-110	1066	175 170-180
6.45	56:25	2:10	10:50	113 99-123	1224	172 166-176

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.4	56:11	8:45
Walk	0.4	128	0	14	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.28%	More
800m	3:33	7:09	54.59%	More
1km	4:26	7:08	56.97%	More
Mile	7:23	7:23	58.19%	More
5k	25:45	8:17	56.72%	More
5 miles	42:20	8:28	56.20%	More
10k	53:52	8:40	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:01	8:22	56.15
5M	43:05	8:37	55.22
10km	54:15	8:44	54.76
10M	1:29:50	8:59	54.67
Half	1:59:36	9:08	53.91
20M	3:07:17	9:22	54.56
Mara	4:09:21	9:31	54.64

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