Sat 2nd Feb 2019 at 8:00am by Andymac109

Run > General
  • Time
    2:48:18
  • Miles
    20.04
  • Min/mi
    8:24
  • Pacing
    78%
  • WAVA
    63.02
  • Stride(cm)
    113
  • Cals
    2858
  • Cadence
    169
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1341
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 155/181bpm 141cal 7.08/7.43mph
2) 1m - 8:21(8:21/m) 153/181bpm 139cal 7.19/7.64mph
3) 1m - 8:19(8:19/m) 147/155bpm 140cal 7.21/7.37mph
4) 1m - 8:26(8:26/m) 144/152bpm 138cal 7.11/7.41mph
5) 1m - 8:13(8:13/m) 151/156bpm 140cal 7.31/9.18mph
6) 1m - 8:21(8:21/m) 148/157bpm 142cal 7.18/7.51mph
7) 1m - 8:09(8:09/m) 144/149bpm 138cal 7.36/7.6mph
8) 1m - 8:14(8:14/m) 153/161bpm 141cal 7.29/7.64mph
9) 1m - 8:10(8:10/m) 169/178bpm 147cal 7.34/9.35mph
10) 1m - 8:16(8:16/m) 175/191bpm 146cal 7.26/7.45mph
11) 1m - 8:18(8:18/m) 184/194bpm 145cal 7.23/7.51mph
12) 1m - 8:24(8:24/m) 177/192bpm 145cal 7.15/7.85mph
13) 1m - 8:19(8:19/m) 188/197bpm 145cal 7.22/7.72mph
14) 1m - 8:24(8:24/m) 181/197bpm 145cal 7.14/7.53mph
15) 1m - 8:36(8:36/m) 183/198bpm 147cal 6.98/7.24mph
16) 1m - 8:12(8:12/m) 155/180bpm 140cal 7.31/7.6mph
17) 1m - 8:53(8:53/m) 148/153bpm 151cal 6.76/7.43mph
18) 1m - 8:29(8:29/m) 145/151bpm 138cal 7.08/7.91mph
19) 1m - 8:56(8:56/m) 152/155bpm 145cal 6.72/7.14mph
20) 1m - 8:27(8:27/m) 149/154bpm 139cal 7.1/7.87mph
21) 0.04m - 24(11:19/m) 148/149bpm 6cal 5.31/7.28mph
8:29 8:21 8:19 8:26 8:13 8:21 8:09 8:14 8:10 8:16 8:18 8:24 8:19 8:24 8:36 8:12 8:53 8:29 8:56 8:27 24
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Pace

1% 4% 62% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 151 105-181 1280 168 116-174 16/20
2.00 16:49 8:20 8:20 153 130-177 1276 170 164-174 13/14
3.00 25:08 8:19 8:19 147 137-155 1223 170 164-174 8/9
4.00 33:35 8:26 8:26 144 139-151 1215 170 166-174 13/1
5.00 41:47 8:13 8:13 151 146-156 1240 171 164-174 23/3
6.00 50:08 8:21 8:21 148 138-157 1236 169 162-174 13/7
7.00 58:18 8:09 8:09 144 140-149 1175 170 164-174 5/15
8.00 1:06:32 8:14 8:14 153 145-160 1259 171 168-174 17/11
9.00 1:14:42 8:10 8:10 169 155-178 1380 171 166-174 8/6
10.00 1:22:57 8:16 8:16 175 164-190 1446 169 164-172 13/11
11.00 1:31:15 8:18 8:18 184 175-194 1527 169 162-174 14/19
12.00 1:41:33 10:18 +1:55 10:18 174 118-192 1791 169 118-174 10/13
13.00 1:49:52 8:19 8:19 189 169-197 1571 171 168-174 10/11
14.00 1:58:16 8:24 8:24 180 163-194 1512 169 164-174 12/16
15.00 2:06:52 8:36 8:36 183 173-197 1574 167 164-172 16/7
16.00 2:15:04 8:12 8:12 154 137-180 1263 167 162-172 8/36
17.00 2:23:57 8:53 8:53 148 145-153 1315 166 158-170 29/21
18.00 2:33:27 9:30 +1:02 9:30 145 125-151 1377 167 118-174 4/18
19.00 2:42:22 8:55 8:55 151 148-155 1347 167 164-168 20/6
20.00 2:50:52 8:30 8:30 149 141-154 1267 168 164-172 7/21
20.03 2:51:13 21 10:17 149 149-149 1531 161 160-164 0/0

Heart

160/197max
  • Show Beats/Mile

Elevation

Asc 271m, Range 52m, Flat prediction 2:47:36
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.2% 8:22
19 1.8% 8:21
18 4.0% 9:21
14 1.3% 8:14
14 2.3% 8:23
11 3.2% 9:32
See your biggest climbs

Cadence

169 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 169 20 2:48:10 8:24
Walk 1.8 117 0 3:03 4:25:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 43.29% More
800m 3:56 7:56 50.87% More
1km 4:57 7:58 52.70% More
Mile 8:06 8:06 54.76% More
5k 25:24 8:10 59.41% More
5 miles 41:01 8:12 59.98% More
10k 51:03 8:13 60.23% More
10 miles 1:22:38 8:16 61.54% More
Half 1:50:25 8:26 60.98% More
20 miles 2:50:51 8:33 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.16
5km 23:20 7:31 64.67
5M 38:38 7:44 63.69
10km 48:39 7:50 63.20
10M 1:20:33 8:03 63.14
Half 1:47:15 8:11 62.29
20M 2:47:57 8:24 63.03
Mara 3:43:36 8:32 63.13

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