Sat 2nd Feb 2019 at 9:00am by andrius

Run > General

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Time
24:12
Miles
4.01
Min/mi
6:02
Pacing
69%
Stride(cm)
139
Cals
466
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 20:04(6:10/m) 375cal 9.72/11.21mph
2) 0.76m - 4:08(5:28/m) 91cal 10.98/11.4mph

20:04 4:08

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:20	181 92-192
0.25	1:55	1:08 +18	9:01	186 182-188
0.38	3:46	1:51 +1:05	14:47	187 182-190
0.50	4:35	49	6:36	196 194-198
0.63	5:21	46	6:06	195 192-198
0.75	6:08	47	6:13	193 192-196
0.88	6:54	46	6:11	193 190-194
1.00	7:43	48	6:28	191 188-192
1.13	8:29	47	6:13	193 190-194
1.25	9:17	48	6:22	193 192-194
1.38	10:04	47	6:18	191 174-196
1.50	10:53	49	6:35	192 188-194
1.63	11:41	47	6:17	192 188-194
1.75	12:27	46	6:07	192 188-194
1.88	13:14	48	6:23	191 190-192
2.00	14:00	46	6:07	189 176-194
2.13	14:57	57 +11	7:34	190 180-194
2.25	15:45	48	6:25	191 188-194
2.38	16:30	45	6:01	192 188-194
2.50	17:16	46	6:05	191 188-192
2.63	18:01	45	5:58	191 180-194
2.75	18:45	45	5:58	192 188-194
2.88	19:31	46	6:04	193 192-194
3.00	20:16	45	5:58	192 190-194
3.13	20:57	41	5:27	192 190-194
3.25	21:37	41	5:25	195 194-198
3.38	22:18	41	5:24	195 194-196
3.50	22:58	41	5:25	197 196-198
3.63	23:39	41	5:26	196 192-198
3.75	24:20	41	5:27	196 194-198
3.88	25:03	43	5:43	189 180-194
4.00	25:45	42	5:34	192 190-194
4.01	25:47	2	5:29	194 194-194

Cadence

191 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	192	4	24:23	6:21
Walk	1.2	105	0	19	INF:00:00
Pause	4.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:41	5:23	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:29	5:29	0.00%	More
5k	18:43	6:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	18:28	5:57
5M	30:35	6:07
10km	38:30	6:12
10M	1:03:45	6:23
Half	1:24:53	6:29
20M	2:12:55	6:39
Mara	2:56:58	6:45

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