Sat 2nd Feb 2019 at 9:00am by andrius

Run > General

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Time
15:58
Miles
3.11
Min/mi
5:08
Pacing
96%
Stride(cm)
156
Cals
358
Cadence
201
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:58(5:08/m) 358cal 11.69/14.03mph

15:58

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	37	37	4:52	199 118-212
0.25	1:15	38	5:06	208 206-210
0.38	1:53	38	5:06	207 206-208
0.50	2:30	37	5:00	206 202-208
0.63	3:09	38	5:07	205 202-208
0.75	3:47	38	5:07	203 202-206
0.88	4:25	38	5:02	206 198-208
1.00	5:05	40	5:20	207 202-208
1.13	5:43	38	5:08	203 202-206
1.25	6:23	40	5:17	201 200-202
1.38	7:00	37	4:58	203 200-206
1.50	7:39	39	5:15	202 198-206
1.63	8:18	39	5:12	202 198-202
1.75	8:58	39	5:16	201 200-202
1.88	9:38	40	5:20	192 186-200
2.00	10:19	41	5:26	196 186-202
2.13	10:59	41	5:24	201 188-204
2.25	11:40	41	5:25	197 184-200
2.38	12:17	38	5:00	201 198-210
2.50	12:54	37	4:56	202 202-204
2.63	13:33	38	5:08	198 188-204
2.75	14:10	37	4:54	201 188-204
2.88	14:49	40	5:16	200 188-204
3.00	15:26	37	4:52	190 184-204
3.11	15:58	32	4:50	202 202-202

Cadence

201 (212 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	15:58	5:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	0.00%	More
800m	2:28	4:57	0.00%	More
1km	3:06	5:00	0.00%	More
Mile	5:03	5:03	0.00%	More
5k	15:57	5:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:48	4:48
5km	15:57	5:08
5M	26:25	5:17
10km	33:15	5:21
10M	55:04	5:30
Half	1:13:19	5:36
20M	1:54:49	5:44
Mara	2:32:51	5:50

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