Sat 2nd Feb 2019 at 10:00am by Dave.O

Bike > Zwift

  • Time
    46:02
  • Miles
    15.06
  • Mph
    19.6
  • FBI
    83.91
  • Watts
    165
  • Cadence
    83
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.06m - 46:02(3:03/m) 147/175bpm 83/95rpm 164/373W 19.62/36.45mph
46:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 21% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:49 1:49 16.54 113 93-122 410 78 5-83 120 96-195 0/0
1.00 3:15 1:26 20.89 125 123-128 359 85 80-88 122 104-153 0/0
1.50 4:30 1:15 24.07 126 125-129 314 87 83-89 124 112-161 0/0
2.00 5:56 1:27 20.79 128 126-131 369 89 87-90 127 109-168 0/0
2.50 7:32 1:36 18.85 133 128-140 423 86 81-90 168 83-276 0/0
3.00 9:01 1:30 20.08 138 134-140 412 89 85-90 143 126-214 0/0
3.50 10:39 1:38 18.40 136 133-138 443 89 86-90 154 132-230 0/0
4.00 12:20 1:41 17.80 135 133-138 455 89 84-91 161 120-190 0/0
4.50 13:42 1:22 22.06 139 135-142 378 89 84-92 162 137-262 0/0
5.00 14:51 1:09 26.14 138 136-140 317 90 87-92 165 136-299 0/0
5.50 16:20 1:29 20.30 140 138-143 414 89 82-91 172 131-225 0/0
6.00 18:05 1:45 17.11 147 143-150 516 86 80-90 176 109-280 0/0
6.50 19:30 1:25 21.09 142 139-146 404 89 86-91 150 122-255 0/0
7.00 20:54 1:24 21.54 141 138-143 393 91 88-94 146 119-209 0/0
7.50 22:17 1:23 21.69 139 135-141 385 89 62-95 147 105-239 0/0
8.00 24:31 2:14 13.41 151 137-160 675 80 75-90 211 111-265 0/0
8.50 26:38 2:07 14.17 160 155-162 678 81 76-88 177 97-234 0/0
9.00 28:44 2:06 14.31 152 148-158 637 82 72-90 172 107-270 0/0
9.50 31:18 2:34 11.66 163 159-166 839 80 71-90 195 97-265 0/0
10.00 33:46 2:28 12.18 167 160-175 823 79 60-89 191 84-304 0/0
10.50 34:56 1:10 25.82 165 159-174 383 81 67-92 157 81-239 0/0
11.00 35:49 53 33.92 160 159-162 283 82 76-86 213 146-279 0/0
11.50 36:46 57 31.68 163 162-166 309 82 75-85 227 146-281 0/0
12.00 37:52 1:06 27.24 168 166-170 370 74 49-81 212 69-373 0/0
12.50 38:46 54 33.20 169 167-171 305 73 38-80 185 140-234 0/0
13.00 40:03 1:17 23.49 163 158-167 416 75 70-82 164 75-239 0/0
13.50 41:19 1:17 23.46 159 156-162 407 82 78-86 203 131-350 0/0
14.00 42:41 1:21 22.12 162 160-165 439 81 74-86 172 94-257 0/0
14.50 43:53 1:12 24.92 157 154-159 378 82 42-92 159 36-236 0/0
15.00 45:43 1:50 16.31 147 135-155 541 79 73-82 97 39-166 0/0
15.06 46:02 19 10.75 131 126-134 731 68 65-71 30 7-40 0/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

165W (373 max)
Power Graph
Power Bands

Cadence

83 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 52 1:44 More
1km 1:05 1:44 More
Mile 1:44 1:44 More
5k 6:24 2:04 More
5 miles 11:57 2:23 More
10k 17:58 2:53 More
10 miles 30:02 3:00 More
Half 39:36 3:01 More

Predictions

Dist Time Per Mile
10 miles 29:49 2:59
20km 37:33 3:01
15 miles 45:50 3:03
20 miles 1:02:11 3:07
40km 1:18:17 3:09
25 miles 1:18:47 3:09
42km 1:22:27 3:10
50 miles 2:44:15 3:17
56 miles 3:05:12 3:18
100 miles 5:42:26 3:25
112 miles 6:26:09 3:27
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