Sat 2nd Feb 2019 at 10:00am by Dave.O
Bike > Zwift
-
Time
46:02
-
Miles
15.06
-
Mph
19.6
-
FBI
83.91
-
Watts
165
-
Cadence
83
-
BPM
147
-
%MHR
86.1
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.06m - 46:02(3:03/m) 147/175bpm 83/95rpm 164/373W 19.62/36.45mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:49 |
1:49 |
16.54 |
113 93-122 |
410 |
78 5-83 |
120 96-195 |
0/0 |
1.00 |
3:15 |
1:26 |
20.89 |
125 123-128 |
359 |
85 80-88 |
122 104-153 |
0/0 |
1.50 |
4:30 |
1:15 |
24.07 |
126 125-129 |
314 |
87 83-89 |
124 112-161 |
0/0 |
2.00 |
5:56 |
1:27 |
20.79 |
128 126-131 |
369 |
89 87-90 |
127 109-168 |
0/0 |
2.50 |
7:32 |
1:36 |
18.85 |
133 128-140 |
423 |
86 81-90 |
168 83-276 |
0/0 |
3.00 |
9:01 |
1:30 |
20.08 |
138 134-140 |
412 |
89 85-90 |
143 126-214 |
0/0 |
3.50 |
10:39 |
1:38 |
18.40 |
136 133-138 |
443 |
89 86-90 |
154 132-230 |
0/0 |
4.00 |
12:20 |
1:41 |
17.80 |
135 133-138 |
455 |
89 84-91 |
161 120-190 |
0/0 |
4.50 |
13:42 |
1:22 |
22.06 |
139 135-142 |
378 |
89 84-92 |
162 137-262 |
0/0 |
5.00 |
14:51 |
1:09 |
26.14 |
138 136-140 |
317 |
90 87-92 |
165 136-299 |
0/0 |
5.50 |
16:20 |
1:29 |
20.30 |
140 138-143 |
414 |
89 82-91 |
172 131-225 |
0/0 |
6.00 |
18:05 |
1:45 |
17.11 |
147 143-150 |
516 |
86 80-90 |
176 109-280 |
0/0 |
6.50 |
19:30 |
1:25 |
21.09 |
142 139-146 |
404 |
89 86-91 |
150 122-255 |
0/0 |
7.00 |
20:54 |
1:24 |
21.54 |
141 138-143 |
393 |
91 88-94 |
146 119-209 |
0/0 |
7.50 |
22:17 |
1:23 |
21.69 |
139 135-141 |
385 |
89 62-95 |
147 105-239 |
0/0 |
8.00 |
24:31 |
2:14 |
13.41 |
151 137-160 |
675 |
80 75-90 |
211 111-265 |
0/0 |
8.50 |
26:38 |
2:07 |
14.17 |
160 155-162 |
678 |
81 76-88 |
177 97-234 |
0/0 |
9.00 |
28:44 |
2:06 |
14.31 |
152 148-158 |
637 |
82 72-90 |
172 107-270 |
0/0 |
9.50 |
31:18 |
2:34 |
11.66 |
163 159-166 |
839 |
80 71-90 |
195 97-265 |
0/0 |
10.00 |
33:46 |
2:28 |
12.18 |
167 160-175 |
823 |
79 60-89 |
191 84-304 |
0/0 |
10.50 |
34:56 |
1:10 |
25.82 |
165 159-174 |
383 |
81 67-92 |
157 81-239 |
0/0 |
11.00 |
35:49 |
53 |
33.92 |
160 159-162 |
283 |
82 76-86 |
213 146-279 |
0/0 |
11.50 |
36:46 |
57 |
31.68 |
163 162-166 |
309 |
82 75-85 |
227 146-281 |
0/0 |
12.00 |
37:52 |
1:06 |
27.24 |
168 166-170 |
370 |
74 49-81 |
212 69-373 |
0/0 |
12.50 |
38:46 |
54 |
33.20 |
169 167-171 |
305 |
73 38-80 |
185 140-234 |
0/0 |
13.00 |
40:03 |
1:17 |
23.49 |
163 158-167 |
416 |
75 70-82 |
164 75-239 |
0/0 |
13.50 |
41:19 |
1:17 |
23.46 |
159 156-162 |
407 |
82 78-86 |
203 131-350 |
0/0 |
14.00 |
42:41 |
1:21 |
22.12 |
162 160-165 |
439 |
81 74-86 |
172 94-257 |
0/0 |
14.50 |
43:53 |
1:12 |
24.92 |
157 154-159 |
378 |
82 42-92 |
159 36-236 |
0/0 |
15.00 |
45:43 |
1:50 |
16.31 |
147 135-155 |
541 |
79 73-82 |
97 39-166 |
0/0 |
15.06 |
46:02 |
19 |
10.75 |
131 126-134 |
731 |
68 65-71 |
30 7-40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
52 |
1:44 |
More |
1km |
1:05 |
1:44 |
More |
Mile |
1:44 |
1:44 |
More |
5k |
6:24 |
2:04 |
More |
5 miles |
11:57 |
2:23 |
More |
10k |
17:58 |
2:53 |
More |
10 miles |
30:02 |
3:00 |
More |
Half |
39:36 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:49 |
2:59 |
20km |
37:33 |
3:01 |
15 miles |
45:50 |
3:03 |
20 miles |
1:02:11 |
3:07 |
40km |
1:18:17 |
3:09 |
25 miles |
1:18:47 |
3:09 |
42km |
1:22:27 |
3:10 |
50 miles |
2:44:15 |
3:17 |
56 miles |
3:05:12 |
3:18 |
100 miles |
5:42:26 |
3:25 |
112 miles |
6:26:09 |
3:27 |
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