Sat 2nd Feb 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
1:18:33
Miles
6.16
Min/mi
12:45
Pacing
81%
WAVA
40.55
Stride(cm)
79
Cals
700
Cadence
159
BPM
146
%MHR
85.1
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 146/180bpm 128cal 4.45/5.47mph
2) 1m - 12:57(12:57/m) 140/164bpm 116cal 4.63/5.74mph
3) 1m - 12:02(12:02/m) 152/172bpm 115cal 4.99/5.41mph
4) 1m - 11:56(11:56/m) 149/166bpm 111cal 5.03/5.36mph
5) 1m - 12:54(12:54/m) 137/147bpm 100cal 4.65/5.28mph
6) 1m - 13:27(13:27/m) 144/162bpm 113cal 4.46/4.99mph
7) 0.16m - 1:49(11:41/m) 149/153bpm 17cal 5.14/5.16mph

13:29 12:57 12:02 11:56 12:54 13:27 1:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:11	149 109-179	2708	154 92-168
0.50	7:25	2:52	11:30	165 157-180	1897	163 162-164
0.75	10:23	2:58	11:51	141 130-160	1672	162 154-164
1.00	13:28	3:05	12:21	134 131-139	1655	161 156-164
1.25	16:39	3:11	12:44	139 133-144	1771	161 154-164
1.50	19:51	3:12	12:48	135 126-141	1727	161 116-164
1.75	22:50	2:59	11:55	144 132-163	1716	159 120-164
2.00	26:25	3:36	14:22	142 135-159	2040	160 156-162
2.25	29:18	2:52	11:29	145 128-172	1665	163 162-164
2.50	32:31	3:14	12:55	145 131-164	1872	160 154-164
2.75	35:33	3:02	12:09	160 156-164	1943	160 156-164
3.00	38:27	2:54	11:34	162 156-165	1875	162 154-164
3.25	41:22	2:55	11:40	162 156-165	1890	162 156-164
3.50	44:19	2:57	11:46	154 141-164	1813	162 160-164
3.75	47:20	3:02	12:07	142 132-149	1721	161 156-164
4.00	50:23	3:03	12:10	137 131-142	1667	161 158-164
4.25	53:26	3:03	12:13	136 131-144	1662	161 154-164
4.50	56:31	3:05	12:21	135 133-138	1667	160 156-162
4.75	59:41	3:10	12:39	137 133-142	1733	159 154-162
5.00	1:03:16	3:35	14:21	140 136-147	2008	155 116-162
5.25	1:06:43	3:26	13:46	138 134-146	1899	158 152-162
5.50	1:10:11	3:28	13:53	140 115-159	1943	157 114-164
5.75	1:13:31	3:20	13:20	147 137-161	1959	153 120-164
6.00	1:16:43	3:12	12:50	148 139-155	1899	155 108-162
6.16	1:18:33	1:50	11:45	149 146-152	1751	161 158-162

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	6	1:14:56	12:26
Walk	3.1	118	0.1	2:26	18:45
Still	1.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.29%	More
800m	5:45	11:34	36.30%	More
1km	7:15	11:40	37.49%	More
Mile	11:46	11:46	39.27%	More
5k	37:58	12:13	41.45%	More
5 miles	1:02:02	12:24	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:01	12:14	41.39
5M	1:02:58	12:36	40.83
10km	1:19:17	12:46	40.55
10M	2:11:17	13:08	40.55
Half	2:54:47	13:21	40.03
20M	4:33:42	13:41	40.51
Mara	6:04:25	13:55	40.57

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