Sat 2nd Feb 2019 at 9:00am by Neilmcd

Run > General

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Time
28:11
Miles
3.05
Min/mi
9:14
Pacing
90%
WAVA
46.77
Stride(cm)
105
Cals
458
Cadence
165
BPM
184
%MHR
107.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 168/185bpm 91cal 5.83/7.24mph
2) 0.62m - 5:31(8:53/m) 191/197bpm 93cal 6.76/6.97mph
3) 0.62m - 5:35(8:59/m) 194/197bpm 94cal 6.68/7.26mph
4) 0.62m - 5:50(9:23/m) 192/196bpm 98cal 6.4/6.8mph
5) 0.57m - 4:51(8:35/m) 192/195bpm 82cal 6.99/7.39mph

6:24 5:31 5:35 5:50 4:51

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	155 112-175	1861	166 148-172
0.25	2:44	1:14	9:53	169 165-171	1671	166 160-174
0.38	3:57	1:13	9:46	167 158-172	1632	164 160-168
0.50	5:10	1:12	9:38	171 166-177	1648	167 160-174
0.63	6:26	1:16	10:09	181 176-186	1838	166 160-174
0.75	7:35	1:09	9:14	185 183-188	1708	166 162-170
0.88	8:41	1:06	8:47	189 185-192	1659	167 164-170
1.00	9:49	1:08	9:07	192 190-193	1750	166 162-168
1.13	10:55	1:06	8:48	193 189-196	1700	166 162-170
1.25	11:59	1:03	8:28	195 193-197	1650	165 162-168
1.38	13:03	1:04	8:30	195 193-197	1659	165 162-168
1.50	14:09	1:06	8:51	195 193-197	1727	164 162-168
1.63	15:16	1:07	8:58	194 191-196	1740	163 162-170
1.75	16:24	1:08	9:01	194 192-197	1749	166 162-170
1.88	17:36	1:12	9:36	194 191-196	1863	165 158-170
2.00	18:48	1:12	9:34	193 187-196	1845	165 162-168
2.13	20:02	1:14	9:52	193 190-195	1905	165 162-168
2.25	21:12	1:10	9:22	193 190-196	1807	164 162-166
2.38	22:23	1:11	9:25	189 182-192	1780	165 162-170
2.50	23:27	1:04	8:35	191 187-193	1639	165 162-170
2.63	24:33	1:06	8:46	192 189-194	1682	165 162-168
2.75	25:38	1:06	8:45	191 189-194	1671	166 162-170
2.88	26:45	1:06	8:51	193 190-195	1709	167 162-170
3.00	27:47	1:02	8:16	191 188-194	1579	166 160-170
3.05	28:11	24	8:01	192 190-193	1538	170 166-172

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3	28:03	9:12
Walk	0.2	148	0	3	32:32
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.88%	More
800m	4:16	8:35	41.16%	More
1km	5:20	8:34	43.12%	More
Mile	8:45	8:45	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	28:44	9:15	46.75
5M	47:36	9:31	45.80
10km	59:55	9:39	45.40
10M	1:39:14	9:55	45.26
Half	2:12:07	10:05	44.61
20M	3:26:53	10:21	45.14
Mara	4:35:27	10:31	45.21

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