Sat 2nd Feb 2019 at 8:00am by wshippin

Run > Warm Up

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Time
5:12
Miles
0.76
Min/mi
6:51
Pacing
97%
WAVA
53.48
Stride(cm)
122
Cals
64
Cadence
192
BPM
134
%MHR
68.6
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 133/149bpm 52cal 14.08/14.54kmph
2) 0.22km - 57(4:19/km) 136/143bpm 12cal 13.9/14.34kmph

4:16 57

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	125 102-137	856	192 186-196
0.13	52	26	7:03	144 136-146	1016	194 192-196
0.19	1:19	27	7:11	145 142-149	1041	195 192-200
0.25	1:43	23	6:16	145 144-147	908	194 192-198
0.31	2:09	26	6:58	143 134-148	995	194 190-196
0.38	2:34	26	6:48	127 118-133	864	194 192-196
0.44	2:59	25	6:44	121 118-124	815	194 192-196
0.50	3:25	26	6:50	125 121-128	855	194 192-198
0.56	3:51	26	7:03	128 122-133	902	194 192-196
0.63	4:17	25	6:46	129 127-135	872	191 188-194
0.69	4:43	26	7:04	133 131-136	939	186 180-192
0.75	5:09	26	6:53	139 134-143	958	188 186-190
0.76	5:13	4	9:05	139 139-139	1264	186 184-188

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.8	5:13	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.03%	More
800m	3:22	6:45	50.17%	More
1km	4:15	6:50	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	24:51	8:00	51.87
5M	42:10	8:26	50.05
10km	53:41	8:38	49.25
10M	1:31:05	9:07	48.06
Half	2:02:57	9:23	46.80
20M	3:16:45	9:50	46.34
Mara	4:25:35	10:08	45.78

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Powerbreathe Setting
Powerbreathe Model