Sat 2nd Feb 2019 at 9:00am by flanker
Run > General
-
Time
32:09
-
Miles
1.52
-
Min/mi
21:09
-
Pacing
25%
-
WAVA
20.97
-
Stride(cm)
50
-
Cals
184
-
Cadence
151
-
BPM
123
-
%MHR
68.1
-
B/mi
2592
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 127/144bpm 156cal 4.99/7.64mph
2) 0.52m - 20:08(38:25/m) 119/246bpm 28cal 1.56/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:16 |
104 89-117 |
1379 |
156 94-184 |
0/2 |
0.13 |
1:42 |
53 |
14:01 |
121 114-130 |
1696 |
170 94-184 |
1/1 |
0.19 |
2:26 |
44 |
11:42 |
131 128-136 |
1532 |
180 142-190 |
2/1 |
0.25 |
3:06 |
40 |
10:45 |
136 135-137 |
1462 |
180 176-192 |
0/1 |
0.31 |
3:45 |
38 |
10:14 |
133 131-135 |
1361 |
182 176-188 |
1/0 |
0.38 |
4:23 |
38 |
10:10 |
137 134-140 |
1392 |
182 162-196 |
0/2 |
0.44 |
5:01 |
38 |
10:06 |
138 133-141 |
1394 |
181 176-218 |
0/0 |
0.50 |
5:38 |
37 |
9:52 |
129 128-133 |
1273 |
179 176-192 |
0/1 |
0.56 |
6:16 |
38 |
10:16 |
135 130-137 |
1386 |
183 180-188 |
1/1 |
0.63 |
6:59 |
43 |
11:20 |
135 133-137 |
1530 |
180 170-208 |
2/0 |
0.69 |
7:39 |
40 |
10:39 |
140 135-143 |
1492 |
179 172-186 |
1/0 |
0.75 |
8:16 |
37 |
9:50 |
142 142-144 |
1397 |
182 178-192 |
0/2 |
0.81 |
8:57 |
41 |
11:00 |
139 136-143 |
1529 |
183 176-192 |
0/0 |
0.88 |
9:34 |
37 |
9:47 |
133 130-137 |
1301 |
179 160-186 |
0/1 |
0.94 |
10:27 |
53 |
14:16 |
123 117-129 |
1755 |
156 104-182 |
3/0 |
1.00 |
12:00 |
1:33 |
24:46 |
104 91-119 |
2576 |
106 82-118 |
0/1 |
1.06 |
13:21 |
1:21 |
21:30 |
99 90-104 |
2129 |
111 96-126 |
0/1 |
1.13 |
18:07 |
4:47 |
1:16:28 |
174 71-230 |
13305 |
95 86-106 |
0/0 |
1.19 |
20:37 |
2:29 |
39:51 |
189 65-246 |
7532 |
111 104-118 |
2/0 |
1.25 |
21:57 |
1:21 |
21:29 |
100 82-108 |
2148 |
110 102-122 |
0/2 |
1.31 |
24:37 |
2:40 |
42:33 |
91 81-100 |
3872 |
112 104-118 |
1/1 |
1.38 |
26:44 |
2:07 |
33:53 |
74 66-80 |
2508 |
118 118-118 |
1/1 |
1.44 |
28:32 |
1:48 |
28:52 |
78 73-91 |
2251 |
118 118-118 |
1/1 |
1.50 |
31:07 |
2:34 |
41:08 |
88 79-96 |
3620 |
118 118-118 |
1/1 |
1.52 |
32:09 |
1:02 |
42:46 |
75 71-83 |
3208 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.5 |
180 |
1.2 |
12:04 |
10:23 |
Walk |
26.0 |
109 |
0.4 |
8:22 |
23:10 |
Still |
36.4 |
- |
- |
11:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
32.69% |
More |
800m |
5:07 |
10:18 |
37.20% |
More |
1km |
6:24 |
10:18 |
38.82% |
More |
Mile |
11:57 |
11:57 |
35.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:57 |
19:57 |
21.19 |
5km |
1:12:38 |
23:23 |
19.80 |
5M |
2:04:56 |
24:59 |
18.73 |
10km |
2:40:04 |
25:46 |
18.25 |
10M |
4:35:21 |
27:32 |
17.53 |
Half |
6:14:36 |
28:36 |
16.92 |
20M |
10:06:49 |
30:20 |
16.55 |
Mara |
13:45:33 |
31:31 |
16.22 |
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