Sat 2nd Feb 2019 at 9:00am by flanker

Run > General

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Time
32:09
Miles
1.52
Min/mi
21:09
Pacing
25%
WAVA
20.97
Stride(cm)
50
Cals
184
Cadence
151
BPM
123
%MHR
68.1
B/mi
2592
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 127/144bpm 156cal 4.99/7.64mph
2) 0.52m - 20:08(38:25/m) 119/246bpm 28cal 1.56/3.61mph

12:01 20:08

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	104 89-117	1379	156 94-184	0/2
0.13	1:42	53	14:01	121 114-130	1696	170 94-184	1/1
0.19	2:26	44	11:42	131 128-136	1532	180 142-190	2/1
0.25	3:06	40	10:45	136 135-137	1462	180 176-192	0/1
0.31	3:45	38	10:14	133 131-135	1361	182 176-188	1/0
0.38	4:23	38	10:10	137 134-140	1392	182 162-196	0/2
0.44	5:01	38	10:06	138 133-141	1394	181 176-218	0/0
0.50	5:38	37	9:52	129 128-133	1273	179 176-192	0/1
0.56	6:16	38	10:16	135 130-137	1386	183 180-188	1/1
0.63	6:59	43	11:20	135 133-137	1530	180 170-208	2/0
0.69	7:39	40	10:39	140 135-143	1492	179 172-186	1/0
0.75	8:16	37	9:50	142 142-144	1397	182 178-192	0/2
0.81	8:57	41	11:00	139 136-143	1529	183 176-192	0/0
0.88	9:34	37	9:47	133 130-137	1301	179 160-186	0/1
0.94	10:27	53	14:16	123 117-129	1755	156 104-182	3/0
1.00	12:00	1:33	24:46	104 91-119	2576	106 82-118	0/1
1.06	13:21	1:21	21:30	99 90-104	2129	111 96-126	0/1
1.13	18:07	4:47	1:16:28	174 71-230	13305	95 86-106	0/0
1.19	20:37	2:29	39:51	189 65-246	7532	111 104-118	2/0
1.25	21:57	1:21	21:29	100 82-108	2148	110 102-122	0/2
1.31	24:37	2:40	42:33	91 81-100	3872	112 104-118	1/1
1.38	26:44	2:07	33:53	74 66-80	2508	118 118-118	1/1
1.44	28:32	1:48	28:52	78 73-91	2251	118 118-118	1/1
1.50	31:07	2:34	41:08	88 79-96	3620	118 118-118	1/1
1.52	32:09	1:02	42:46	75 71-83	3208	118 118-118	0/0

Heart

123/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 32:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (218 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	180	1.2	12:04	10:23
Walk	26.0	109	0.4	8:22	23:10
Still	36.4	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.69%	More
800m	5:07	10:18	37.20%	More
1km	6:24	10:18	38.82%	More
Mile	11:57	11:57	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	21.19
5km	1:12:38	23:23	19.80
5M	2:04:56	24:59	18.73
10km	2:40:04	25:46	18.25
10M	4:35:21	27:32	17.53
Half	6:14:36	28:36	16.92
20M	10:06:49	30:20	16.55
Mara	13:45:33	31:31	16.22

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