Sat 2nd Feb 2019 at 8:00am by darl0

Run > General

  • Time
    1:41:59
  • Miles
    11.40
  • Min/mi
    8:57
  • Pacing
    91%
  • WAVA
    53.36
  • Stride(cm)
    108
  • Cals
    1259
  • Cadence
    167
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1154
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117/130bpm 118cal 6.55/7.37mph
2) 1m - 8:44(8:44/m) 128/135bpm 129cal 6.87/7.12mph
3) 1m - 9:22(9:22/m) 131/138bpm 138cal 6.4/7.26mph
4) 1m - 9:19(9:19/m) 132/146bpm 131cal 6.44/7.2mph
5) 1m - 8:37(8:37/m) 130/136bpm 110cal 6.96/7.18mph
6) 1m - 9:15(9:15/m) 128/136bpm 102cal 6.49/7.2mph
7) 1m - 8:48(8:48/m) 129/135bpm 100cal 6.82/7.31mph
8) 1m - 8:43(8:43/m) 131/136bpm 101cal 6.89/7.39mph
9) 1m - 8:34(8:34/m) 132/138bpm 99cal 7/7.37mph
10) 1m - 9:07(9:07/m) 132/139bpm 102cal 6.59/7.41mph
11) 1m - 8:41(8:41/m) 132/136bpm 91cal 6.91/7.35mph
12) 0.4m - 3:39(9:14/m) 132/138bpm 38cal 6.5/6.89mph
9:09 8:44 9:22 9:19 8:37 9:15 8:48 8:43 8:34 9:07 8:41 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 22% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 109 65-123 989 171 166-174 4/5
1.00 9:09 4:37 9:13 122 110-129 1125 172 124-176 8/2
1.50 13:26 4:17 8:35 127 122-130 1089 172 168-176 0/6
2.00 17:53 4:27 8:54 129 124-135 1149 164 82-176 5/3
2.50 22:50 4:57 9:54 130 123-138 1286 161 116-170 7/1
3.00 27:16 4:25 8:51 132 119-137 1168 165 154-170 2/6
3.50 32:07 4:51 9:42 136 129-146 1319 158 80-170 8/3
4.00 36:35 4:28 8:56 128 121-133 1144 166 122-172 2/7
4.50 40:59 4:24 8:48 132 129-136 1161 167 160-172 6/2
5.00 45:12 4:14 8:28 129 126-133 1092 168 164-172 0/6
5.50 49:57 4:45 9:29 127 119-133 1205 166 162-170 3/2
6.00 54:27 4:30 8:59 128 121-135 1150 165 156-170 4/14
6.50 58:48 4:21 8:42 129 126-132 1122 166 84-172 5/6
7.00 1:03:15 4:27 8:55 130 124-135 1158 166 158-170 5/6
7.50 1:07:43 4:28 8:57 130 128-133 1163 166 162-172 2/3
8.00 1:11:58 4:15 8:29 132 129-136 1120 167 160-174 2/4
8.50 1:16:09 4:11 8:22 132 128-136 1105 171 166-174 2/5
9.00 1:20:32 4:23 8:46 132 126-138 1157 167 152-174 5/2
9.50 1:25:11 4:39 9:18 132 123-139 1227 164 152-168 6/2
10.00 1:29:39 4:28 8:56 132 128-134 1179 168 164-172 5/4
10.50 1:34:02 4:23 8:47 133 130-136 1167 168 164-172 2/1
11.00 1:38:20 4:18 8:35 131 127-136 1125 166 162-172 7/8
11.39 1:41:59 3:39 9:16 132 127-138 1223 164 152-168 7/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 101m, Range 26m, Flat prediction 1:41:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.19% More
800m 4:04 8:10 46.07% More
1km 5:11 8:20 47.15% More
Mile 8:25 8:25 49.49% More
5k 26:57 8:40 52.54% More
5 miles 43:46 8:45 52.60% More
10k 54:49 8:49 52.43% More
10 miles 1:29:09 8:55 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.07
5km 23:38 7:36 59.91
5M 40:21 8:04 57.07
10km 51:32 8:18 55.77
10M 1:28:00 8:48 53.95
Half 1:59:15 9:06 52.25
20M 3:11:56 9:36 51.44
Mara 4:20:04 9:56 50.62
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